Plain Dahi (Mother Dairy) (1 Serving) and Methi Paratha (1 Piece)

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with a side of non-starchy vegetables like spinach, broccoli, or cauliflower to slow down the absorption of carbohydrates.

Include a portion of lean protein such as grilled chicken, tofu, or lentils to help stabilize your blood sugar levels.

Prepare the methi paratha using whole grain or multigrain flour to increase fiber content, which can help in moderating glucose spikes.

Reduce the portion size of methi paratha and dahi to minimize the impact on your blood sugar.

Add a small amount of healthy fats like avocado or a handful of nuts, such as almonds or walnuts, to your meal.

Drink water before and during your meal to aid digestion and control your appetite.

Take a short walk after your meal to help your body utilize glucose more efficiently.

Ensure your dahi is unsweetened and contains live cultures, which can support gut health and potentially help in managing blood sugar levels.

Take your time to eat, chewing thoroughly, to give your body enough time to process the food and regulate blood sugar more effectively.

Keep track of your blood sugar levels to understand how different foods affect you personally, and adjust your meal components accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.