Merlot Wine (1 Serving 5 Fl Oz)

97 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got a STABLE response

Other related foods

Consume Merlot wine alongside a protein-rich meal, such as grilled chicken, salmon, or tofu. Protein can help slow down the absorption of sugars.

Include high-fiber foods like lentils, beans, or chickpeas in your meal. These foods can help stabilize blood sugar levels after consuming wine.

Incorporate healthy fats like avocado, nuts, or olive oil in your meal. These can also help moderate blood sugar spikes.

If you are having grains with your meal, opt for whole grains like quinoa or barley. These are absorbed more slowly than refined grains.

Add a side of leafy greens such as spinach or kale to your meal. These are low in carbohydrates and can contribute to a stable blood sugar response.

If you are looking for a dessert option, choose berries like blueberries or strawberries. They are lower in sugars compared to other fruits.

Drink plenty of water before and after consuming wine to help your body process the alcohol and sugars more efficiently.

Keep your wine serving to a moderate amount. Smaller portions help minimize the impact on your blood sugar levels.

Engage in light physical activity, such as a walk, after your meal. This can help improve insulin sensitivity and manage blood sugar levels.

Keep track of how your body responds to different meal combinations and adjust your diet accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.