Merlot Wine (1 Serving 5 Fl Oz)

Dinner

97 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

94 % Ultrahuman Users got a STABLE response

How to consume Merlot Wine without glucose spikes

Pair with Protein

Consume Merlot wine alongside a source of lean protein such as grilled chicken, turkey, or tofu. Proteins help slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Add a small portion of healthy fats to your meal, like a handful of nuts, avocado, or a drizzle of olive oil. Fats can help moderate the body's absorption of sugar.

Opt for Whole Grains

If you’re having a meal with Merlot, choose whole grains like quinoa or barley. These grains are digested more slowly, which can help minimize glucose spikes.

Incorporate Fiber-rich Vegetables

Eat the wine with a side of non-starchy vegetables such as spinach, kale, bell peppers, or broccoli. These veggies provide fiber, which can aid in stabilizing your glucose levels.

Stay Hydrated

Drink plenty of water before and after consuming wine. Proper hydration can support metabolic processes and help prevent rapid glucose increases.

Limit Intake

Moderation is key. Consider limiting your Merlot wine intake to a single glass to minimize glucose spikes.

Monitor Portion Sizes

Be mindful of the portion sizes of foods and wine you consume together. Smaller portions can help in managing glucose responses.

Eat Slowly

Take your time to savor both your food and wine. Eating slowly can help your body better manage blood sugar levels.

Choose Low-Sugar Accompaniments

If you have a cheese or fruit platter, choose lower-sugar fruits like berries and pair them with hard cheeses such as cheddar or gouda to balance out the sweetness.

Exercise Regularly

Engage in regular physical activity, especially after meals, to help your body use glucose more effectively. Even a short walk can make a difference.