Merlot Wine (1 Serving 5 Fl Oz)
Dinner
97 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Merlot Wine without glucose spikes
Pair with Protein or Healthy Fats
Consume Merlot wine alongside protein-rich foods such as chicken, fish, tofu, or legumes. Alternatively, pair it with healthy fats like avocados, nuts, or seeds to slow the absorption of sugar.
Include Fiber-Rich Foods
Add fiber-rich foods to your meal, such as leafy greens, broccoli, or whole grains like quinoa and barley. They can help moderate blood sugar levels.
Opt for Non-Starchy Vegetables
Fill your plate with non-starchy vegetables like spinach, kale, zucchini, and bell peppers, which can help stabilize blood sugar spikes.
Stay Hydrated
Drinking water before and after consuming wine can help dilute the alcohol and manage its effects on blood sugar levels.
Limit Portion Size
Control your wine intake by drinking smaller amounts. Consider using a smaller wine glass to help regulate consumption.
Choose Complex Carbohydrates
If you are having carbohydrates with your meal, opt for options like lentils, beans, or chickpeas, which release glucose more gradually compared to simple carbohydrates.
Incorporate Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal, as their acidity can help lower blood sugar spikes by slowing down digestion.
Engage in Light Physical Activity
Go for a short walk or engage in light exercise after consuming Merlot to help your body utilize glucose more efficiently.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after consuming wine to better understand your body's response and adjust your habits accordingly.
Consult a Healthcare Professional
If you frequently experience significant glucose spikes, seek guidance from a healthcare provider or nutritionist for personalized advice.
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