Meringue (1 Medium Cookie (1 3/4 Inches Dia))

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume meringue without glucose spikes

Pair with Protein

Incorporate a source of lean protein, such as chicken, turkey, tofu, or Greek yogurt, to slow down the absorption of sugars and mitigate the glucose spike.

Include Healthy Fats

Add a small portion of healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing digestion.

Opt for Fiber-Rich Foods

Pair the meringue with fiber-rich foods such as berries, apples, or pears. The fiber content can help regulate blood sugar response.

Have Smaller Portions

Limit the portion size of meringue to minimize the intake of sugars at one time.

Drink Water or Unsweetened Tea

Stay hydrated with water or opt for unsweetened herbal tea, as this can help maintain stable blood sugar levels.

Walk After Eating

Engage in light physical activity, such as a walk, after consuming meringue to help lower blood sugar levels.

Consume Vinegar Beforehand

Consider having a small amount of vinegar, like apple cider vinegar, diluted in water before eating, as it may help lower blood sugar spikes.

Space Out Your Meals

Avoid eating meringue immediately after a large meal. Instead, give your body time to process the previous meal to prevent compounding blood sugar effects.

Monitor Stress Levels

Practice stress-reducing techniques like deep breathing, meditation, or yoga, as stress can adversely affect blood sugar levels.

Stay Consistent with Meals

Maintain regular meal times to help your body manage glucose levels more effectively, reducing the impact of any high-sugar foods consumed.

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