Medjool Dates (1 Date, Pitted) and Walnuts (1 Nut)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Medjool Dates, Walnuts without glucose spikes

Portion Control

Limit your intake of Medjool dates and walnuts to smaller portions. Consider consuming fewer dates or a smaller handful of walnuts to reduce the overall carbohydrate and sugar intake.

Pair with Protein

Combine Medjool dates and walnuts with a protein source like Greek yogurt, cottage cheese, or a small portion of lean meats to help slow down sugar absorption.

Add Fiber

Incorporate foods high in fiber such as chia seeds, flaxseeds, or oats alongside your snack. Fiber can help to moderate blood sugar spikes.

Include Healthy Fats

Add a small serving of avocado or a spoonful of nut butter to your meal. Healthy fats can assist in slowing the digestion of sugars.

Timing of Consumption

Eat dates and walnuts as part of a larger meal rather than on an empty stomach to minimize spikes.

Stay Hydrated

Drink a glass of water or herbal tea with your snack, as staying hydrated can support better blood sugar management.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body manage the rise in glucose levels.

Choose Lower-Sugar Fruits

Substitute some dates with berries like strawberries or raspberries, which have lower sugar content but still provide sweetness and additional nutrients.

Monitor Portion Sizes

Use a food scale or measuring cups to ensure you are not consuming more than your planned serving size.

Mindful Eating

Eat slowly and mindfully to enhance digestion and ensure that you're aware of your body's satiety signals.

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