DinnerHow to consume Medicine without glucose spikes
Choose Whole Foods
Opt for whole fruits and vegetables over processed options, as they tend to have a slower impact on blood sugar levels.
Incorporate High-Fiber Foods
Foods like oats, lentils, beans, and whole grains can help slow down the absorption of glucose.
Opt for Healthy Fats
Include foods like avocados, nuts, and seeds in your meals to help moderate blood sugar spikes.
Eat Protein-Rich Foods
Incorporate lean proteins like chicken, fish, tofu, and legumes to help stabilize your blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, as dehydration can adversely affect blood sugar control.
Practice Portion Control
Eating smaller, balanced meals more frequently can help prevent large swings in blood sugar levels.
Consider Vinegar or Lemon Juice
Adding vinegar or lemon juice to your meals can help reduce the blood sugar response after eating.
Manage Stress Levels
Engage in stress-reducing activities such as yoga, meditation, or deep breathing exercises to help maintain stable blood sugar levels.
Monitor Meal Timing
Eating at consistent times each day can help regulate blood sugar levels.
Exercise Regularly
Incorporate regular physical activity into your routine, as it can help improve your body's response to insulin.
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