Medication - Metformin 500mg Tablet (1 pill) | Glucose Response

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water throughout the day to help your body metabolize glucose more effectively.

Go for a brisk walk or engage in light exercise after meals to help lower blood sugar levels.

Reduce portion sizes of high-carb foods and opt for balanced meals with proteins and healthy fats.

Include high-fiber foods such as lentils, beans, and whole grains to slow down glucose absorption.

Add non-starchy vegetables like spinach, broccoli, and cauliflower to your meals to help stabilize blood sugar levels.

Incorporate lean proteins such as chicken, fish, or tofu with your meals to reduce post-meal glucose spikes.

Include sources of healthy fats like avocados, nuts, and olive oil, which can help moderate blood sugar levels.

Consider eating smaller, more frequent meals to avoid large spikes in glucose levels.

Eat slowly and mindfully, giving your body time to process the meal and send fullness signals.

Take Metformin as prescribed by your healthcare provider, ensuring you adhere to the recommended timing and dosage.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.