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Medication - Metformin 500mg Tablet (1 pill)
Breakfast
186 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Medication - Metformin 500mg Tablet without glucose spikes
Take Metformin as Prescribed
Ensure you take Metformin 500mg tablet as directed by your healthcare provider, usually with meals to reduce stomach upset and enhance its effectiveness.
Eat Balanced Meals
Combine carbohydrates with protein and healthy fats. This helps slow down the absorption of sugar into the bloodstream.
Choose Whole Grains
Opt for whole grains like quinoa, barley, and oats instead of refined grains. These have a slower impact on blood sugar levels.
Include Non-Starchy Vegetables
Incorporate vegetables such as broccoli, spinach, and bell peppers into your meals. These are low in carbohydrates and help fill you up without causing a spike in blood sugar.
Add Beans and Legumes
Include beans, lentils, and chickpeas in your diet. They are high in fiber and protein, helping to moderate blood sugar levels.
Opt for Low-Sugar Fruits
Choose fruits like berries, apples, and pears. These fruits have a minimal impact on blood sugar compared to others.
Healthy Snacks
Snack on nuts, seeds, and yogurt. These options provide protein and healthy fats, helping to maintain stable blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger, leading to overeating and potential blood sugar spikes.
Regular Physical Activity
Engage in regular exercise, such as walking, swimming, or cycling. Physical activity helps your body use insulin more efficiently.
Monitor Portion Sizes
Be mindful of the portion sizes of carbohydrate-rich foods. Smaller portions can help prevent large spikes in blood sugar.
Avoid Sugary Drinks
Steer clear of sugary sodas, juices, and other sweetened beverages. These can cause rapid increases in blood sugar levels.
Manage Stress
Practice stress-reducing techniques such as yoga, meditation, or deep breathing exercises. Stress can impact blood sugar levels negatively.
Regular Monitoring
Keep track of your blood sugar levels to understand how different foods and activities affect them. Adjust your habits based on these insights.
Consult Your Doctor
Regularly consult with your healthcare provider to ensure your management plan is effective and make any necessary adjustments.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
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