Meatless Vegetable Burger or Patty (1 Patty)
Dinner
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- meatless egg roll
- meatless taco or tostada with beans lettuce tomato and salsa
- meatless quesadilla with cheese
- meatless lasagna with vegetables
- meatless vegetable burger or patty
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- meatless spinach quiche
- meatless pasta with tomato sauce
- meatless spaghetti with tomato sauce
- meatless fried rice
How to consume Meatless Vegetable Burger Or Patty without glucose spikes
Incorporate Fiber-Rich Sides
Pair your meatless vegetable burger or patty with a side of non-starchy vegetables like broccoli, spinach, or kale. These can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats such as avocado slices or a handful of nuts to your meal. These fats can help stabilize blood sugar levels by slowing digestion.
Opt for Whole Grain Buns
Choose a whole grain or whole wheat bun instead of a regular white bun. The whole grains can contribute to a slower release of glucose into the bloodstream.
Add Protein
Include a source of protein like legumes or a small serving of tofu on the side. Protein can help reduce the impact of carbohydrate-rich foods on your blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal. Staying well-hydrated can aid your metabolism and help manage blood sugar levels.
Monitor Portion Size
Be mindful of the portion size of your meatless burger. Eating smaller portions can help prevent large spikes in blood sugar.
Use Vinegar-Based Dressings
If you’re adding a dressing or sauce, choose one that is vinegar-based. Vinegar can help improve insulin sensitivity and reduce spikes.
Eat Slowly and Mindfully
Take your time to eat and chew thoroughly. Eating slowly can help your body process nutrients more effectively and regulate blood sugar levels.
Include Legumes
Consider adding legumes like lentils or chickpeas to your meal. They are not only a good source of protein but also help in stabilizing blood sugar levels.
Have a Small, Balanced Snack
If you anticipate a spike, have a small, balanced snack like a piece of fruit with a handful of nuts before your meal to help regulate your body's response to the burger.
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