Meatless Vegetable Burger or Patty (1 Patty)
Dinner
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- meatless egg roll
- meatless taco or tostada with beans lettuce tomato and salsa
- meatless quesadilla with cheese
- meatless lasagna with vegetables
- meatless vegetable burger or patty
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- meatless spinach quiche
- meatless pasta with tomato sauce
- meatless spaghetti with tomato sauce
- meatless fried rice
How to consume Meatless Vegetable Burger Or Patty without glucose spikes
Pair with Fiber-Rich Foods
Combine your vegetable burger or patty with foods high in fiber, such as lentils, beans, or quinoa. This can help slow down the absorption of sugars.
Include Healthy Fats
Add healthy fats like avocado slices, nuts, or seeds to your meal. These fats can help moderate blood sugar spikes by slowing digestion.
Opt for Whole Grain Buns
If using a bun, choose whole grain or seeded options. These contain more fiber compared to white buns and can help in stabilizing blood sugar levels.
Add Leafy Greens
Incorporate spinach, kale, or lettuce into your meal. These leafy greens can provide additional nutrients and their low impact on blood sugar can help balance your meal.
Stay Hydrated
Drink a glass of water or unsweetened tea with your meal. Proper hydration is essential for metabolic processes and can aid in maintaining stable blood sugar levels.
Incorporate Vinegar
Add a splash of vinegar or lemon juice to your meal. These acidic components can help reduce the blood sugar impact of your meal.
Practice Portion Control
Be mindful of portion sizes, as consuming large portions can lead to larger spikes. Consider half portions or share your meal if possible.
Chew Slowly
Eating slowly and thoroughly chewing your food can aid digestion and help prevent rapid spikes in blood sugar.
Include Protein
Pair your burger with a source of plant-based protein such as tofu or chickpeas. This can help sustain energy levels and minimize blood sugar fluctuations.
Monitor Carb Intake
Be mindful of other carbohydrate sources in your meal, such as sauces or sides, and choose those that are low in sugars.
Find Glucose response for your favourite foods
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