Meatless Spinach Quiche (1 Piece (1/8 Of 9 Inches Dia))

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of the quiche to limit carbohydrate and calorie intake.

Add a side of high-fiber vegetables like broccoli, cauliflower, or green beans to slow down the absorption of sugars.

Include a protein source such as tofu or hard-boiled eggs to help stabilize blood sugar levels.

Incorporate healthy fats like avocado slices or a small handful of nuts to help moderate blood sugar spikes.

If consuming any bread or crust with your quiche, opt for whole grain or sprouted grain options.

Drink plenty of water before and during your meal to help with digestion and reduce the impact on blood sugar levels.

Take your time while eating to allow your body to process the meal more efficiently.

Engage in light physical activity, like a short walk, after eating to help regulate blood sugar levels.

Avoid sugary drinks during your meal and opt for water, herbal tea, or black coffee instead.

Try to eat your quiche during a balanced meal rather than as a standalone snack to reduce the risk of a spike.

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