Meatless Spinach Quiche (1 Piece (1/8 Of 9 Inches Dia))

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Meatless Spinach Quiche without glucose spikes

Portion Control

Reduce the serving size of the quiche to manage your carbohydrate intake and lower the potential for a glucose spike.

Pair with Fiber-Rich Foods

Add a side of non-starchy vegetables like broccoli, kale, or cauliflower to your meal. These options contain fiber, which can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate a small amount of healthy fats such as avocados, nuts, or seeds. These can slow digestion and provide a more gradual release of glucose into the bloodstream.

Opt for Whole Grain Crust

If possible, choose or make a quiche with a whole grain or oat-based crust instead of a refined flour crust for slower digestion.

Hydration

Drink plenty of water before and during your meal to aid in digestion and help stabilize blood sugar levels.

Physical Activity

Engage in a light walk or some form of physical activity after eating. This can help your body use glucose more efficiently.

Protein Addition

Add a source of protein like legumes or tofu to your meal to help mitigate the glucose spike.

Mindful Eating

Eat slowly and savor your meal. This can help your body process the food more effectively and reduce the likelihood of overeating.

Monitor Timing

Consider having the quiche as part of a larger meal rather than on its own, to better control blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after eating to identify patterns and adjust your diet accordingly.

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