Meatless Spinach Quiche (1 Piece (1/8 Of 9 Inches Dia))
Afternoon Snack
105 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- meatless egg roll
- meatless taco or tostada with beans lettuce tomato and salsa
- meatless quesadilla with cheese
- meatless lasagna with vegetables
- meatless vegetable burger or patty
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- meatless spinach quiche
- meatless pasta with tomato sauce
- meatless spaghetti with tomato sauce
- meatless fried rice
How to consume Meatless Spinach Quiche without glucose spikes
Pair with Fiber-Rich Foods
Incorporate foods such as lentils, chickpeas, or black beans alongside your meal. These foods can help slow down digestion and reduce the impact on your glucose levels.
Incorporate Healthy Fats
Add sources of healthy fats like avocados, nuts, or seeds to your meal. These can help stabilize blood sugar levels by slowing the absorption of carbohydrates.
Add Leafy Greens
Serve your quiche with a side of leafy greens like kale, Swiss chard, or arugula. These add fiber and nutrients without spiking blood sugar.
Hydrate Adequately
Drink a glass of water or herbal tea before and during your meal. Staying well-hydrated can aid in digestion and help regulate glucose levels.
Practice Portion Control
Consider reducing the portion size of your quiche and balance it with other low-impact foods to moderate the glucose response.
Incorporate Vinegar
Add a splash of vinegar, such as apple cider or balsamic, to your salad or vegetables. Some studies suggest vinegar can improve insulin sensitivity.
Include Whole Grains
If you enjoy your quiche with a side of bread, opt for whole-grain options like barley or quinoa, which have a more gradual effect on blood sugar.
Exercise Post-Meal
Engage in light physical activity, such as a walk, after eating. This can help lower blood sugar levels by increasing insulin sensitivity.
Mindful Eating Practices
Eat slowly and focus on savoring each bite. This can help with digestion and prevent overeating, which can lead to higher glucose spikes.
Monitor and Adjust
Keep track of your blood sugar response to different meals and adjust accordingly. Personalizing your diet can help manage glucose levels more effectively.
Find Glucose response for your favourite foods
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