Meatless Lasagna with Vegetables (1 Piece (1/8 Of 7 Inches X 12 Inches, Approx 3 1/2 Inches X 4 Inches))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the lasagna to limit carbohydrate and calorie intake.

Include more fiber-rich vegetables such as spinach, broccoli, and bell peppers in the lasagna.

Add a lean protein source like tofu or lentils to the lasagna to help stabilize blood sugar levels.

Use whole-grain lasagna noodles instead of regular ones to slow down digestion and absorption of carbohydrates.

Incorporate healthy fats such as avocado slices or olive oil in the recipe to help slow glucose absorption.

Opt for a marinara or tomato sauce with no added sugars or make your own using fresh tomatoes.

Accompany the lasagna with a side of non-starchy vegetables like green beans, zucchini, or a mixed salad.

Consume your meal slowly and chew thoroughly to aid digestion and help regulate blood sugar spikes.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Keep track of your glucose levels before and after eating to understand how your body responds and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.