Meatless Lasagna with Vegetables (1 Piece (1/8 Of 7 Inches X 12 Inches, Approx 3 1/2 Inches X 4 Inches))
Dinner
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- meatless egg roll
- meatless taco or tostada with beans lettuce tomato and salsa
- meatless quesadilla with cheese
- meatless lasagna with vegetables
- meatless vegetable burger or patty
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- meatless spinach quiche
- meatless pasta with tomato sauce
- meatless spaghetti with tomato sauce
- meatless fried rice
How to consume Meatless Lasagna With Vegetables without glucose spikes
Portion Control
Reduce the serving size of the lasagna to minimize the overall carbohydrate intake, which can help in managing the glucose spike.
Include More Protein
Incorporate additional plant-based proteins such as tofu or tempeh into your meal, as they can help stabilize blood sugar levels.
Add Leafy Greens
Serve the lasagna with a side of leafy greens like spinach or kale. These vegetables are low in carbohydrates and can slow down the absorption of sugars.
Increase Fiber Intake
Mix in extra fiber-rich vegetables like zucchini or mushrooms within the lasagna or as a side dish to help your body manage glucose more effectively.
Opt for Whole Grain Noodles
If you're making the lasagna yourself, use whole grain or whole wheat pasta instead of regular pasta for additional fiber and nutrients.
Incorporate Healthy Fats
Add healthy fats such as avocado or a sprinkle of seeds like chia or flaxseeds on your salad to help slow the digestion process.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help your body process the meal more efficiently.
Consume Vinegar
Consider a small amount of vinegar, such as adding a balsamic vinaigrette to your salad, which can help in moderating blood sugar levels after a meal.
Practice Mindful Eating
Eat slowly and chew your food thoroughly to give your body time to process and manage blood sugar levels more effectively.
Engage in Light Activity
Take a short walk or engage in light physical activity after eating to help your body utilize the glucose more effectively and reduce spikes.
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