Meatless Lasagna with Vegetables (1 Piece (1/8 Of 7 Inches X 12 Inches, Approx 3 1/2 Inches X 4 Inches))
Dinner
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- meatless egg roll
- meatless taco or tostada with beans lettuce tomato and salsa
- meatless quesadilla with cheese
- meatless lasagna with vegetables
- meatless vegetable burger or patty
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- meatless spinach quiche
- meatless pasta with tomato sauce
- meatless spaghetti with tomato sauce
- meatless fried rice
How to consume Meatless Lasagna With Vegetables without glucose spikes
Portion Control
Reduce the size of your lasagna serving. Smaller portions can lead to smaller glucose responses.
Balanced Meal
Pair the lasagna with a salad or a side of non-starchy vegetables like spinach, kale, or broccoli to add fiber and nutrients, helping to moderate glucose absorption.
Include Protein
Add a source of plant-based protein, such as lentils or tofu, to your meal. Protein can slow down the digestion process and help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocado slices or a drizzle of olive oil. Fats can help slow the absorption of carbohydrates.
Slow-Eating Technique
Eat slowly and chew your food thoroughly. This practice can aid in better digestion and a more gradual glucose release.
Pre-Meal Hydration
Drink a glass of water before your meal. Staying hydrated can aid in digestion and control blood sugar spikes.
Herb and Spice Additions
Use herbs and spices like cinnamon or turmeric, as they may help regulate blood sugar levels.
Physical Activity
Take a short walk after your meal. Even gentle physical activity can help lower blood sugar spikes by utilizing glucose for energy.
Mindful Eating
Focus on mindful eating practices such as eating without distractions, which can enhance your awareness of fullness cues and prevent overeating.
Meal Timing
Consider the timing of your meal. Eating at regular intervals can help maintain consistent blood sugar levels throughout the day.
Find Glucose response for your favourite foods
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