Meatless Fried Rice (1 Cup)
Dinner
144 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- meatless egg roll
- meatless taco or tostada with beans lettuce tomato and salsa
- meatless quesadilla with cheese
- meatless lasagna with vegetables
- meatless vegetable burger or patty
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- meatless spinach quiche
- meatless pasta with tomato sauce
- meatless spaghetti with tomato sauce
- meatless fried rice
How to consume meatless fried rice without glucose spikes
Portion Control
Start by reducing the portion size of the meatless fried rice. Smaller portion sizes can help prevent large glucose spikes.
Add Protein
Incorporate protein-rich foods like tofu, tempeh, or legumes (such as lentils or chickpeas) into your meal. Proteins help slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats such as avocado slices, nuts, or seeds to your meal. Fats can help stabilize blood sugar levels by delaying the digestion process.
Increase Fiber
Mix in more fiber-rich vegetables like broccoli, bell peppers, or spinach. Fiber can help slow down the absorption of sugar into the bloodstream.
Choose Whole Grains
Use brown rice or a blend of brown and wild rice as a base instead of white rice to increase fiber content and reduce the impact on glucose levels.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.
Eat Slowly
Take time to chew your food thoroughly. Eating slowly gives your body more time to process the carbohydrates, leading to a slower increase in blood sugar levels.
Add a Salad
Start your meal with a side salad made of leafy greens, cucumbers, and tomatoes. This can increase your fiber intake and help moderate the glucose spike.
Monitor Your Timing
Try to eat at regular intervals and avoid skipping meals, as this can help maintain a more consistent blood sugar level throughout the day.
Stay Active
Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more effectively and prevent spikes.
Find Glucose response for your favourite foods
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