Meatless Fried Rice (1 Cup)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the fried rice to manage the total carbohydrate load in your meal.

Incorporate vegetables such as broccoli, bell peppers, and zucchini to increase fiber content, which can help slow down the absorption of sugars.

Add a source of healthy fats like avocado or a sprinkle of nuts and seeds, which can help moderate blood sugar levels.

Include a plant-based protein source, such as tofu or tempeh, to help stabilize blood sugar levels.

Swap white rice with brown rice or quinoa as they have a slower release of sugars into the bloodstream.

Consider steaming or lightly sautéing the vegetables instead of frying, to reduce the added fats that may exacerbate glucose spikes.

Reduce the use of sugary or high-sodium sauces, opting for lighter, homemade versions with herbs and spices.

Drink water or herbal teas during your meal to help with digestion and maintain hydration, which can influence blood sugar levels.

Add a splash of vinegar-based dressing or lemon juice to your meal, as the acidity can help in moderating blood sugar response.

Practice mindful eating by chewing thoroughly and eating slowly to allow your body to process the meal more efficiently and reduce spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.