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Meat (1 Cup, Cooked, Diced) and White Rice (1 Cup, Cooked)
Lunch
144 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Meat, White Rice without glucose spikes
Pair with Fiber-Rich Vegetables
Include plenty of non-starchy vegetables like broccoli, spinach, and kale in your meal. These can slow down the absorption of glucose.
Incorporate Legumes
Add beans, lentils, or chickpeas to your plate. They provide both fiber and protein, helping to moderate blood sugar levels.
Choose Whole Grains
Instead of white rice, opt for whole grains such as quinoa, barley, or farro which have a slower impact on blood sugar.
Add Healthy Fats
Include sources of healthy fats like avocado, nuts, or seeds. These can help to slow down the digestion and absorption of carbohydrates.
Opt for Smaller Portions
Reduce the serving size of white rice and meat. Balanced portion control can help in managing blood sugar spikes.
Use Vinegar
Adding a splash of vinegar or lemon juice to your meal can lower the blood sugar response.
Eat Slowly
Take your time to eat and chew thoroughly. This can help in better digestion and slower glucose release into the bloodstream.
Hydrate Before Meals
Drinking a glass of water before eating can help with satiety and can slow down the rate at which you consume your meal.
Include a Protein Source
Alongside meat, consider adding a plant-based protein like tofu or edamame, which can help stabilize blood sugar levels.
Monitor and Adjust
Keep track of how different food combinations affect your blood sugar and adjust accordingly. Personalized tweaks to your diet can be very effective.
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