Meat (1 Cup, Cooked, Diced) and White Rice (1 Cup, Cooked)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and meat in your meals. Smaller serving sizes can help manage your blood sugar levels more effectively.

Incorporate non-starchy vegetables like broccoli, spinach, kale, or green beans into your meal. They can help slow down the absorption of glucose.

Add sources of healthy fats such as avocado, nuts, or seeds. These can slow digestion and help stabilize blood sugar levels.

Opt for lean cuts of meat such as chicken breast or turkey, which are better for managing blood sugar levels compared to fattier meats.

Replace a portion of white rice with whole grains like quinoa, barley, or brown rice, which have a more gradual impact on blood sugar.

Include beans or lentils in your meal. They provide protein and fiber, which together help moderate blood sugar spikes.

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help in maintaining balanced blood sugar levels.

Take your time to eat, as eating slowly can help you feel fuller faster and prevent overconsumption, aiding in better blood sugar management.

Engage in light physical activity like a short walk after your meal to help your body use up some of the glucose from the meal.

Try to maintain regular meal timings and avoid eating heavy meals late at night to help regulate your body's insulin response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods