Meat Sandwich (1 Sandwich)

Lunch

134 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got an UNSTABLE response

How to consume Meat Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread to slow down carbohydrate absorption.

Add Fiber-Rich Vegetables

Incorporate vegetables like lettuce, spinach, cucumbers, or bell peppers to your sandwich to increase fiber intake.

Include Healthy Fats

Add avocado slices or a small amount of olive oil-based spread to promote better blood sugar control.

Opt for Lean Meats

Choose lean meats such as turkey or chicken breast to reduce excess fat intake, which can affect glucose levels.

Portion Control

Keep your sandwich size moderate to avoid consuming excessive carbohydrates in one sitting.

Balance with Protein

Ensure your sandwich has a balanced amount of protein to help stabilize your blood sugar.

Incorporate Nuts or Seeds

Add a handful of nuts or seeds like almonds or sunflower seeds to your meal for additional fiber and protein.

Stay Hydrated

Drink plenty of water during and after your meal to aid digestion and help maintain stable glucose levels.

Eat Slowly

Take your time to eat your sandwich, allowing your body to process the food more efficiently.

Pair with a Low-Sugar Beverage

Choose water, unsweetened tea, or coffee to avoid additional sugar intake that can contribute to spikes.