Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Meat, Poultry Or Fish, Vegetables Sandwich Wrap without glucose spikes

Choose Whole Grain or Low-Glycemic Wraps

Opt for whole grain wraps, such as those made with whole wheat or spelt, as they tend to have a slower impact on blood sugar levels compared to refined flour wraps.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your sandwich wrap. These can help slow down digestion and the absorption of carbohydrates.

Incorporate Fiber-Rich Vegetables

Load your wrap with fiber-rich vegetables like leafy greens, bell peppers, cucumbers, and tomatoes. Fiber helps to moderate blood sugar spikes.

Use Lean Proteins

Stick to lean cuts of meat, poultry, or fish. The protein content can help stabilize blood sugar levels when combined with other low-glycemic ingredients.

Include a Source of Protein

Apart from the meat, poultry, or fish, consider adding another source of protein like beans or lentils to your wrap to help balance the meal.

Limit Added Sugars

Avoid or minimize sauces and dressings that contain added sugars. Instead, use natural herbs, spices, or a squeeze of lemon juice for flavor.

Control Portion Sizes

Keep an eye on portion sizes to avoid overeating, which can contribute to higher blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal, as proper hydration can help maintain stable blood sugar levels.

Consider a Small Salad on the Side

Accompany your wrap with a small, fiber-rich salad to further aid in slowing down the absorption of carbohydrates.

Eat Slowly and Mindfully

Take your time to eat your meal, as eating slowly and mindfully can help your body better regulate blood sugar levels.

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