Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Meat, Poultry Or Fish, Vegetables Sandwich Wrap without glucose spikes

Choose Whole Grain or Low-Carb Wraps

Opt for wraps made from whole grains, flaxseed, or almond flour, which can slow down the absorption of glucose.

Incorporate Leafy Greens

Add plenty of leafy greens like spinach, kale, or arugula to your sandwich wrap. These vegetables are low in carbohydrates and add fiber.

Use Non-Starchy Vegetables

Include vegetables like bell peppers, cucumbers, and tomatoes, which have a lower impact on blood sugar levels.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado slices, olive oil, or a small amount of nuts and seeds. These fats can help moderate glucose absorption.

Opt for Lean Proteins

While choosing your meat, poultry, or fish, go for lean cuts to reduce any added sugar or carbohydrates that may be present in processed options.

Limit Sauces and Dressings

Avoid sugary sauces and dressings. Instead, use options like mustard, vinegar, or homemade yogurt-based dressings.

Add Fiber-Rich Foods

Include fiber-rich foods such as chia seeds or flaxseeds in your wrap to slow down the digestion process and reduce glucose spikes.

Portion Control

Keep an eye on portion sizes of the wrap and fillings to avoid overconsumption, which could lead to higher blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly, which can help your body manage blood sugar levels better.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose management.

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