Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain wraps or those specifically labeled as low-carb to minimize the spike. These options are digested more slowly.

Incorporate healthy fats such as avocado, nuts, or seeds into your sandwich to slow down digestion and absorption of carbohydrates.

Load your wrap with high-fiber vegetables like spinach, kale, and bell peppers. These help stabilize blood sugar levels.

Select lean cuts of meat, poultry, or fish. These proteins have a minimal impact on blood sugar and can help keep you full longer.

Pay attention to portion sizes of both the wrap and the fillings to prevent overeating, which can lead to higher glucose spikes.

Using a vinegar-based dressing or squeezing lemon juice adds flavor and can help moderate blood sugar levels.

Drink plenty of water before and after your meal. Staying hydrated can help regulate blood sugar levels.

Eating slowly and savoring each bite can aid digestion and help prevent rapid spikes in glucose.

Avoid eating large meals close together. Allow time between meals to maintain stable blood sugar levels throughout the day.

A short walk after eating can help lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by muscles.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods