Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Meat, Poultry Or Fish, Vegetables Sandwich Wrap without glucose spikes

Choose Whole Grain Wraps

Opt for wraps made from whole grains, like whole wheat or multigrain, as they tend to have a slower impact on blood sugar levels compared to refined grains.

Add Healthy Fats

Incorporate sources of healthy fats, such as avocado slices or a small amount of olive oil, to your sandwich wrap. Fats can help slow the digestion and absorption of carbohydrates.

Include Fiber-Rich Vegetables

Load your wrap with non-starchy vegetables like leafy greens, bell peppers, and cucumbers, which can add fiber and help moderate blood sugar spikes.

Incorporate Protein

Ensure that your wrap includes a good portion of lean protein like grilled chicken, turkey, or fish, which can help stabilize blood sugar levels.

Use Vinegar-Based Dressings

Consider dressing your wrap with vinegar-based options like balsamic vinaigrette, as vinegar can help improve insulin sensitivity.

Control Portion Sizes

Be mindful of the portion sizes of the wrap and its fillings to avoid overeating, which can lead to larger spikes in blood sugar.

Pair with a Side of Nuts

Enjoy a small serving of nuts, such as almonds or walnuts, alongside your wrap to add healthy fats and protein.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew and savor your meal, which can aid digestion and help you feel full sooner, potentially reducing the overall intake.

Monitor and Adjust

Pay attention to how your body responds to different foods and adjust accordingly, keeping track of any patterns or foods that cause spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1