Meat, Poultry or Fish, Vegetables and Rice Wrap Sandwich (1 Sandwich)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume meat, poultry or fish, vegetables and rice wrap sandwich without glucose spikes

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice to ensure a slower release of glucose.

Incorporate Leafy Greens

Add spinach, kale, or lettuce to your wrap to increase fiber content, which helps moderate blood sugar levels.

Include Healthy Fats

Add a source of healthy fat like avocado or a small amount of olive oil to help slow digestion and prevent spikes in glucose levels.

Use Low-Carb Vegetables

Incorporate non-starchy vegetables such as cucumbers, bell peppers, and zucchini to add bulk and nutrients without increasing carbohydrate content significantly.

Balance Protein Portions

Ensure that the portion of meat, poultry, or fish is balanced with the other components of the wrap, as large protein portions can still impact glucose levels.

Incorporate Nuts and Seeds

Add a sprinkle of chia seeds or sliced almonds to your wrap for added fiber and healthy fats.

Control Portion Size

Be mindful of the overall portion size of the wrap to prevent excessive intake, which can lead to higher glucose levels.

Limit Sauces and Dressings

Use minimal amounts of sauces or dressings, which often contain added sugars, or choose options without added sugars.

Stay Hydrated

Drink water with your meal to aid digestion and help manage blood sugar spikes.

Eat Slowly

Take your time to eat the wrap, as eating slowly can aid digestion and help your body manage glucose levels more effectively.

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