Meat Pie (1 Piece (1/6 Of Pie))
Lunch
135 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Meat Pie without glucose spikes
Include Fiber-Rich Vegetables
Add vegetables like broccoli, spinach, or kale to your meal. These are low in carbs and can help slow down the absorption of glucose.
Opt for Whole Grains
If you are having a side dish, choose whole grains like quinoa, barley, or brown rice, which can help stabilize your blood sugar levels.
Portion Control
Eat a smaller portion of the meat pie. Reducing the amount you consume can significantly impact your glucose response.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds into your meal. These can help slow down digestion and glucose absorption.
Stay Hydrated
Drink plenty of water before and after your meal. Staying hydrated can help regulate blood sugar levels.
Eat Slowly
Take your time eating. Chewing your food thoroughly can aid in better digestion and slower glucose absorption.
Exercise After Eating
Take a short walk or engage in light physical activity after your meal. This can help lower your blood sugar levels more quickly.
Consider Protein Snacks
Have a small portion of lean protein such as boiled eggs or a handful of nuts before you eat the pie. This can help reduce the spike in blood sugar.
Limit Sugary Drinks
Avoid drinking sugary beverages with your meal. Opt for water, herbal tea, or a small amount of milk instead.
Choose a Balanced Meal
Ensure your meal includes a balance of protein, healthy fats, and fiber. This combination can help manage your blood sugar levels more effectively.
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