Meat Pie (1 Piece (1/6 Of Pie))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meat Pie without glucose spikes

Portion Control

Reduce the portion size of the meat pie to minimize the amount of carbohydrates and fats consumed, which can help lessen the glucose spike.

Pair with Fiber-Rich Vegetables

Include a salad or steamed vegetables like broccoli, spinach, or kale alongside your meal. The fiber content can help slow down the absorption of sugar.

Choose Whole Grains

If possible, opt for a meat pie with a whole grain crust, which can have a less dramatic impact on blood sugar levels.

Add Healthy Fats

Include a small portion of healthy fats, such as avocados, nuts, or seeds, to your meal to help slow digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before your meal to help regulate blood sugar levels.

Incorporate Protein

Pair your meat pie with a small serving of a lean protein, such as grilled chicken or fish, to promote satiety and slow the rate at which glucose enters the bloodstream.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and manage glucose levels more effectively.

Regular Physical Activity

Engage in a short walk or light activity after your meal to aid in lowering blood sugar levels.

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