Meals marriage (1 piece)

247 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume meals marriage without glucose spikes

Incorporate Fiber-Rich Foods

Include more vegetables like broccoli, spinach, and carrots to your meals. Their high fiber content can slow down the absorption of sugar.

Choose Whole Grains

Opt for whole grains such as quinoa, brown rice, and whole wheat pasta. These are digested more slowly, helping to prevent rapid glucose spikes.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, and seeds to your meals. These can help moderate the body's response to carbohydrates.

Eat Lean Proteins

Incorporate proteins such as chicken, turkey, tofu, and legumes. Proteins can help stabilize your blood sugar levels when consumed with carbohydrates.

Stay Hydrated

Drink plenty of water before, during, and after meals to help with digestion and prevent dehydration, which can affect blood sugar levels.

Practice Portion Control

Be mindful of your portion sizes to avoid consuming an excessive amount of carbohydrates in one sitting.

Add Vinegar or Lemon Juice

Include a small amount of vinegar or lemon juice in your meals, as they can help lower post-meal glucose levels.

Eat Slowly and Mindfully

Take your time to chew your food thoroughly. Eating more slowly can help with digestion and reduce insulin spikes.

Stay Active Post-Meals

Engage in light physical activity, such as a short walk, after eating to help manage your blood sugar levels.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day instead of large meals, which can help maintain more stable blood sugar levels.

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