Meal 3 (1 piece)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add foods high in fiber such as lentils, beans, and chickpeas to slow down digestion and moderate blood sugar spikes.

Opt for brown rice, quinoa, or barley instead of refined grains.

Include sources of healthy fats like avocados, nuts, and seeds to your meal to help stabilize blood sugar levels.

Incorporate lean proteins like chicken, turkey, or tofu, which can help slow digestion and absorption of carbohydrates.

Fill at least half of your plate with non-starchy vegetables such as broccoli, spinach, and kale to add bulk and nutrients without causing spikes.

Keep portion sizes in check to prevent excessive intake of carbohydrates in one sitting.

Drink water before and during your meal to help regulate blood sugar levels.

Eat slowly and savor your food, which can aid in digestion and moderate the absorption of sugars.

Replace sugary drinks with water, herbal tea, or unsweetened beverages to prevent added sugar intake.

Engage in regular physical activity, such as a short walk after meals, to help maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.