Meal 3 (1 piece)
Afternoon Snack
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Meal 3 without glucose spikes
Incorporate More Fiber
Add high-fiber foods like lentils, chickpeas, or quinoa to your meal to slow down the absorption of sugar into your bloodstream.
Add Healthy Fats
Include sources of healthy fats such as avocados, nuts, or seeds. These can help reduce the impact of glucose spikes by slowing digestion.
Choose Whole Grains
Opt for whole grains like barley, brown rice, or oats instead of refined grains. These options have a slower impact on blood sugar levels.
Increase Protein Intake
Include lean proteins such as chicken, turkey, or tofu in your meal to help moderate blood sugar levels.
Include Non-Starchy Vegetables
Add a variety of vegetables like spinach, kale, or broccoli to increase nutrient intake and stabilize blood sugar levels.
Hydrate with Water
Drink water before and during your meal to help with digestion and reduce the chance of glucose spikes.
Practice Portion Control
Be mindful of portion sizes to avoid excessive carbohydrate intake that can lead to glucose spikes.
Add Vinegar or Lemon Juice
These acidic ingredients can help lower blood sugar response by slowing down carbohydrate digestion.
Cook with Herbs and Spices
Use herbs and spices such as cinnamon, turmeric, or ginger to enhance flavor without adding sugar, and help improve insulin sensitivity.
Eat Slowly and Mindfully
Take time to chew thoroughly and enjoy your meal, which can help give your body time to process the food more efficiently, potentially reducing glucose spikes.
Find Glucose response for your favourite foods
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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