Meal (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of high-carbohydrate foods in your meal to manage blood sugar levels more effectively.

Include foods like lentils, chickpeas, and beans in your meal to slow down the absorption of sugar.

Add sources of healthy fats such as avocados, nuts, or olive oil to your meal to help stabilize blood sugar.

Opt for whole-grain options like quinoa, barley, or whole grain bread instead of refined grains.

Include plenty of vegetables like spinach, broccoli, and bell peppers to add volume and nutrients without spiking blood sugar.

Add lean proteins such as chicken, fish, or tofu to your meal to help slow digestion and prevent spikes.

Drink plenty of water before and during your meal to help with digestion and control blood sugar levels.

Take your time to chew your food thoroughly and eat slowly to give your body time to regulate blood sugar.

Replace sugary drinks with water, herbal teas, or other low-sugar alternatives during your meal.

Try to eat at regular intervals and avoid skipping meals to maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.