Meal (1 piece)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meal without glucose spikes

Incorporate Fiber-Rich Foods

Add vegetables like broccoli, spinach, or kale to your meal. They can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil. These can help moderate your body's glucose response.

Opt for Whole Grains

Choose whole grain options such as quinoa, barley, or oats instead of refined grains. They digest more slowly and can help maintain steady blood sugar levels.

Add Protein

Include protein sources like chicken, tofu, or lentils in your meal. Protein can help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes, especially with carbohydrates. Smaller portions can prevent a significant glucose spike.

Chew Thoroughly

Chewing food well can aid digestion and slow down the release of glucose into the bloodstream.

Stay Hydrated

Drink water before your meal to help with digestion and reduce post-meal glucose spikes.

Eat Mindfully

Eating slowly and without distractions can help you recognize when you're full, preventing overeating.

Include Vinegar

Add a splash of vinegar to your salad or meal. The acetic acid in vinegar can help lower post-meal glucose levels.

Walk After Eating

A short walk after your meal can help your body use glucose more effectively, reducing spikes.

Monitor Your Meals

Keep a food diary to identify any specific foods or combinations that cause higher spikes, allowing you to adjust accordingly.

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