Mcdonalds (1 piece)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for smaller portion sizes, like a single burger or a smaller fries, to minimize carbohydrate intake.

If available, select whole grain buns for your burger, as they release sugar more slowly into the bloodstream.

Pair your meal with a side salad or apple slices to add fiber, which can help slow down glucose absorption.

Include a protein-rich item like a grilled chicken sandwich, which helps to balance blood sugar levels.

Choose water or unsweetened iced tea instead of sugary sodas to avoid additional sugar intake.

Consider adding avocado to your sandwich, as healthy fats can reduce glucose spikes.

Chew your food slowly and savor each bite, which can aid digestion and help regulate blood sugar levels.

Consume a small snack with fiber and protein, such as a handful of almonds, before your McDonald's meal to help stabilize blood sugar.

Engage in light physical activity, like a 15-minute walk, after eating to help your body manage blood sugar levels more effectively.

Be mindful of high-carbohydrate toppings and sauces, and ask for them on the side to control how much you consume.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.