Mcdonalds (1 piece)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose grilled chicken sandwiches instead of fried options to reduce fat and carbohydrate intake.

Consider smaller portion sizes or share a meal to reduce overall carbohydrate consumption.

Add a side salad with a vinegar-based dressing to increase fiber, which can help slow the absorption of sugars.

Opt for water instead of sugary drinks or sodas to avoid adding extra sugars to your meal.

Add a protein-rich snack like a small handful of nuts or a boiled egg before or after your meal to help stabilize blood sugar levels.

If available, opt for whole grain or multigrain options for buns to increase fiber intake.

Consider avoiding fries or choosing a small size to reduce carbohydrate load.

Limit high-sugar sauces and dressings, as these can increase sugar intake.

Take your time to eat, which can help your body process the sugars more gradually.

Engage in a short walk or light exercise after your meal to help with glucose regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.