Mcdonalds (1 piece)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the size of your meal. Opt for smaller portions or share your meal with someone to reduce overall carbohydrate intake.

If available, select whole grain or whole wheat options for buns or wraps, which can help moderate the spike.

Incorporate foods like apple slices or a side salad with leafy greens. These help slow digestion and absorption of carbohydrates.

Include a source of protein, such as grilled chicken or a side of nuts, to help stabilize blood sugar levels.

Add a small amount of healthy fats like avocado or nuts to your meal to slow carbohydrate absorption.

Drink plenty of water before and during your meal to aid digestion and keep you full, reducing the temptation to overeat.

Eat slowly to give your body time to process the food, which can prevent overeating and help manage blood sugar levels.

When possible, add more non-starchy vegetables to your meal instead of fries. Vegetables like lettuce and tomatoes can be good choices.

Engage in light physical activity, such as walking, after your meal to help lower blood sugar levels naturally.

Be mindful of the carbohydrate content in sauces and dressings, choosing options with lower sugar content when possible.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods