McVeggie (McDonald's) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like lentils or chickpeas in your meal. These can help slow down digestion and reduce spikes.

Incorporate a small serving of nuts, such as almonds or walnuts, which can moderate the absorption of carbohydrates.

Add a source of protein, like grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Drink water before and during your meal, as adequate hydration can assist in digestion and blood sugar regulation.

If possible, choose whole grain options for any additional carbohydrates you consume.

Add a side salad with spinach or kale, which can provide fiber and essential nutrients.

Be mindful of portion sizes to avoid consuming excess carbohydrates in one sitting.

Take a short walk after eating to help your body utilize glucose more effectively.

Eat smaller, more frequent meals throughout the day to prevent large spikes.

Slow down and chew your food thoroughly to aid digestion and help your body manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.