McVeggie (McDonald's) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mc Veggie without glucose spikes

Pair with Protein

Add a side of grilled chicken or a boiled egg. Protein can help slow the absorption of carbohydrates, reducing glucose spikes.

Include Healthy Fats

Incorporate a small portion of healthy fats, such as a handful of almonds or a few slices of avocado. This can help moderate blood sugar levels.

Add Fiber-Rich Foods

Consider having a small salad with leafy greens, cucumbers, and tomatoes before or with your meal. Fiber-rich foods can slow down carbohydrate digestion and absorption.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help your body regulate blood sugar more effectively.

Opt for Smaller Portions

Consider eating a smaller portion of the Mc Veggie and supplementing your meal with low-carbohydrate vegetables or a side salad.

Chew Slowly

Take your time to chew and savor each bite. Eating slowly can help your body better manage blood sugar levels by allowing for gradual digestion.

Go for a Walk

Engage in light physical activity, such as a 10-15 minute walk, after your meal. This can help your muscles use glucose more efficiently.

Monitor Meal Timing

Try to eat at consistent times each day to help maintain steady blood sugar levels.

Choose a Low-Sugar Beverage

Pair your meal with water, unsweetened tea, or another low-calorie option instead of sugary drinks, which can contribute to glucose spikes.

Mind Stress Levels

Practice stress-reduction techniques like deep breathing or meditation before eating, as stress can impact blood sugar levels.

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