McVeggie (McDonald's) (1 Serving)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mc Veggie without glucose spikes

Pair with Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. This can help slow down the absorption of carbohydrates and prevent a spike in blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds. These can help moderate the release of glucose into the bloodstream.

Add Fiber-Rich Foods

Enhance your meal with fiber-rich vegetables like broccoli, spinach, or kale. Fiber can slow digestion and the absorption of sugar.

Drink Water

Stay hydrated by drinking water before and during your meal. This can help with digestion and regulate blood sugar levels.

Opt for Smaller Portions

Consider eating a smaller portion of the Mc Veggie and complement it with more vegetables or a side salad to reduce the overall carbohydrate intake.

Walk After Eating

Engage in a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can help you feel more satisfied with less food, thereby reducing the likelihood of overeating.

Add a Side of Lentils or Beans

Include a side of lentils or beans, which can help balance your meal and prevent rapid spikes in glucose levels.

Avoid Sugary Drinks

Replace sugary beverages with unsweetened tea, coffee, or water to avoid additional spikes in blood sugar.

Monitor Your Response

Keep track of how different foods and combinations affect your blood sugar, and adjust your diet accordingly to find what works best for you.

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