McVeggie (McDonald's) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mc Veggie without glucose spikes

Increase Fiber Intake

Add a side salad with plenty of leafy greens, which can help slow down the absorption of glucose from the Mc Veggie.

Healthy Fats

Incorporate healthy fats such as avocados, nuts, and seeds into your meal. Consider adding a small serving of guacamole or a handful of almonds.

Protein Addition

Pair the Mc Veggie with a protein-rich food like grilled chicken or tofu. Protein helps stabilize blood sugar levels.

Whole Grain Options

If possible, opt for a whole grain bun or wrap instead of the regular bun to add more complex carbohydrates to your meal.

Hydrate Properly

Drink plenty of water before and during your meal. Staying hydrated helps your body manage blood sugar levels more effectively.

Portion Control

Consider eating half of the Mc Veggie and save the rest for later. Smaller portions can help prevent large glucose spikes.

Add Legumes

Include a small serving of beans or lentils in your meal. These foods are high in fiber and can help moderate blood sugar levels.

Time Your Meals

Avoid eating the Mc Veggie on an empty stomach. Have a small snack with protein and fiber (such as an apple with peanut butter) about 30 minutes before your meal.

Physical Activity

Take a brisk 15-20 minute walk after eating the Mc Veggie. Physical activity can help lower blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and help regulate blood sugar levels.

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