McSpicy Paneer Burger (McDonald's) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mc Spicy Paneer Burger without glucose spikes

Increase Fiber Intake

Pair your meal with a side of non-starchy vegetables like broccoli, spinach, or cauliflower. These can help slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain normal blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado or a small handful of nuts like almonds or walnuts to your meal. These can help slow the absorption of carbohydrates.

Prioritize Protein

Consider adding a protein-rich side dish, such as grilled chicken or a boiled egg, to help manage blood sugar levels.

Mind Your Portions

Reduce the quantity of the burger or eat only half, and save the rest for later to avoid consuming too many carbohydrates in one sitting.

Choose Whole Grains

If possible, opt for whole-grain bread or buns for your burger, as they are digested more slowly than refined grains.

Engage in Physical Activity

Go for a short walk or engage in light exercise after your meal. Physical activity can help your muscles use glucose more effectively.

Opt for a Salad

Start your meal with a small salad containing leafy greens and a light dressing to help reduce the overall impact on your blood sugar level.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating the burger to understand how it affects you and make informed adjustments.

Practice Mindful Eating

Eat slowly and savor each bite, which can help with digestion and prevent overeating.

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