McSpicy Paneer Burger (McDonald's) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of vegetables like a small salad with leafy greens, cucumbers, and tomatoes. Fiber can help slow down the absorption of sugars.

If possible, opt for whole-grain or multi-grain buns instead of regular ones to add more complex carbohydrates.

Add a serving of grilled chicken or fish as a side dish. Protein can help stabilize blood sugar levels.

Include a small portion of nuts, such as almonds or walnuts, as a snack. Healthy fats can also contribute to a more gradual blood sugar increase.

Drink a glass of water before and during your meal to help with digestion and reduce sugar concentration in the bloodstream.

If possible, eat only half of the burger and save the rest for later to reduce the immediate impact on your blood sugar.

Engage in a short walk or light physical activity after your meal to help your body metabolize the glucose more effectively.

Consider adding a splash of vinegar to your salad or meal. Acetic acid can help with moderating blood sugar spikes.

Take your time to chew and enjoy your meal, as eating slowly can help regulate insulin response.

Be mindful of the portion sizes of your burger and any sides to avoid overeating, which can exacerbate glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.