McSpicy Paneer Burger (McDonald's) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink a glass of water before eating the Mc Spicy Paneer Burger to help moderate blood sugar levels.

Avoid pairing the burger with sugary drinks like soda. Opt for water, sparkling water, or unsweetened tea instead.

Incorporate a side of vegetables such as a small salad with leafy greens, cucumber, and tomatoes. The fiber can slow down the absorption of sugars.

Add a source of healthy fats to your meal, such as a small portion of avocado or a handful of nuts like almonds.

Take your time to eat the burger. Chewing slowly can help your body manage the carbohydrate absorption better.

Engage in light physical activity after your meal, such as a short walk, to help your body utilize the glucose.

Consider eating only half of the burger and saving the rest for later to spread out the carbohydrate intake.

Pair your burger with a small serving of protein-rich food like a boiled egg or some cottage cheese to help stabilize blood sugar.

Skip extra starchy sides like fries. Instead, opt for non-starchy vegetables or a small serving of legumes.

Practice mindful eating techniques, focusing on the taste, texture, and enjoyment of each bite to prevent overeating and rapid consumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.