McSpicy Chicken Burger (McDonald's) (1 Serving)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mc Spicy Chicken Burger without glucose spikes

Pair with Fiber-Rich Foods

Include foods like lentils, chickpeas, or vegetables such as broccoli and carrots with your meal. These can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate sources of healthy fats like avocado, nuts, or olive oil in your meal. They can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. This can help muscle cells take up glucose more efficiently.

Portion Control

Consider eating only half of the burger and saving the rest for later to prevent a larger spike in blood glucose.

Consume Protein

Include protein-rich foods like grilled chicken, fish, or tofu in your meal to help stabilize blood sugar levels.

Choose a Whole Grain Side

Opt for a small portion of brown rice or quinoa as a side dish instead of fries.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal, which can help with digestion and blood sugar management.

Use Vinegar

Adding a small amount of vinegar to your salad or meal can help in reducing blood sugar spikes.

Monitor Your Response

Keep track of your blood glucose levels after eating and adjust your strategies based on how your body responds.

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