McSpicy Chicken Burger (McDonald's) (1 Serving)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mc Spicy Chicken Burger without glucose spikes

Pair with Fiber-Rich Vegetables

Include a side salad with leafy greens, tomatoes, cucumbers, and bell peppers. The fiber will help slow down the absorption of glucose in your bloodstream.

Add Protein and Healthy Fats

Consider adding a small portion of nuts, seeds, or avocado to your meal. These components can help stabilize your blood sugar levels.

Opt for Whole Grain Alternatives

If possible, replace the burger bun with a whole-grain version. Whole grains digest slower and can help prevent a rapid rise in blood sugar.

Drink Water

Hydrate with water instead of sugary drinks or sodas. This can help manage glucose levels more effectively.

Eat Smaller Portions

Consider eating only half the burger and complementing it with other low-glycemic foods to reduce the overall carbohydrate intake.

Pre-Meal Snack

Have a small snack like a handful of almonds or a piece of cheese before eating the burger. This can help moderate the blood sugar spike by slowing down digestion.

Physical Activity

Engage in light exercise like a short walk after eating. Physical activity can help your muscles use glucose more efficiently.

Mindful Eating

Chew slowly and take your time with your meal. Eating more slowly can help your body manage glucose levels better.

Avoid Sugary Condiments

Skip or limit high-sugar sauces and dressings. Opt for mustard or vinegar-based options instead.

Monitor and Adjust

Use a glucose monitor to check your levels before and after eating. This can help you understand how different foods affect your blood sugar and make better choices in the future.

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