McSpicy Chicken Burger (McDonald's) (1 Serving)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your burger with a side of whole grain options like quinoa or brown rice instead of fries to slow down glucose absorption.

Include a small salad with leafy greens, cucumber, and tomatoes before your meal to increase fiber intake and help moderate blood sugar levels.

Include a serving of avocado or a handful of nuts such as almonds or walnuts to your meal to help slow digestion and prevent a rapid glucose spike.

Drink a glass of water with lemon or herbal tea to support digestion and help manage blood sugar levels.

Engage in light physical activity, like a 15-minute walk, after eating to help muscles use glucose more effectively.

Take your time to chew your food thoroughly and eat slowly, which can help with digestion and prevent overeating.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Consider eating only part of the burger or saving half for later to avoid consuming too many carbohydrates at once.

Choose water or unsweetened iced tea instead of sugary sodas to reduce additional glucose intake.

Practice mindful eating by focusing on the flavors and textures of your food, which can help you eat less and enjoy your meal more.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.