McNuggets (4 Pieces) (McDonald's) (1 Serving)
Afternoon Snack
120 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Mc Nuggets (4 Pieces) without glucose spikes
Pair with Fiber-Rich Foods
Consume your McNuggets with fiber-rich foods such as a small side salad, raw vegetables like carrots and celery, or a handful of nuts. This helps slow down the absorption of glucose.
Add Healthy Fats
Include a source of healthy fats like avocado slices or a small portion of olive oil on your salad. These can help stabilize your blood sugar levels.
Opt for Whole Grains
If you're having a side, choose whole grain options like quinoa or brown rice instead of fries or white bread.
Stay Hydrated
Drink plenty of water with your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Moderate Portion Size
Stick to the 4-piece serving and avoid upsizing your meal. Eating in moderation can help manage glucose spikes.
Incorporate Protein
Eat your McNuggets with a protein source such as a boiled egg or a small serving of grilled chicken breast. Protein helps slow down carbohydrate absorption.
Pre-Meal Exercise
Engage in light physical activity like a 10-15 minute walk before your meal. Physical activity can improve your body's insulin sensitivity.
Avoid Sugary Drinks
Skip sugary beverages like soda or sweetened iced tea. Opt for water, unsweetened tea, or sparkling water instead.
Eat Slowly
Take your time to chew and enjoy your food. Eating slowly can help you feel more satisfied and reduce the rapid intake of glucose.
Monitor and Adjust
After consuming the meal, monitor your blood glucose levels to see how your body reacts and adjust your future meals accordingly.
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