
McNuggets (4 Pieces) (McDonald's) (1 Serving)
Afternoon Snack
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Mc Nuggets (4 Pieces) without glucose spikes
Pair with Fiber-Rich Vegetables
Include a side of non-starchy vegetables like broccoli, spinach, or kale, which can help slow the absorption of glucose.
Add Protein
Incorporate a lean protein source such as grilled chicken breast or tofu, which can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.
Incorporate Healthy Fats
Add a small serving of healthy fats from sources like avocados, nuts, or seeds to help reduce the spike.
Monitor Portion Sizes
Be mindful of how much you eat and try to limit the number of Mc Nuggets you consume in one sitting.
Engage in Physical Activity
Take a short walk after eating to help your body utilize the glucose more efficiently.
Eat Slowly
Take your time to eat, savoring each bite, as this can help prevent overeating and aid in digestion.
Consider a Vinegar-based Dressing
If having a salad, use a vinegar-based dressing, which can potentially help stabilize blood sugar levels.
Opt for Whole Grains
If you are adding a side, choose whole grain options like quinoa or barley, which digest slower and help maintain stable glucose levels.
Plan Your Meals
Structure your meals throughout the day to include balanced nutrients, which can help maintain steady blood sugar levels overall.

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