McNuggets (4 Pieces) (McDonald's) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of vegetables like broccoli, carrots, or a mixed green salad. The fiber can help slow down the absorption of glucose.

Include a small portion of healthy fats like avocado or a handful of nuts. These can help moderate blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and regulate blood sugar.

Add a boiled egg or a small portion of grilled chicken breast to your meal to enhance satiety and balance your glucose levels.

Opt for a small serving of quinoa or barley as they have a stabilizing effect on your blood sugar.

Go for a short walk after eating to help your body utilize the glucose more efficiently.

Eat slowly and savor your food to help your body effectively process the carbohydrates.

Ensure that you’re consuming moderate portions by limiting additional high-carb or high-sugar foods in the meal.

Try to eat at regular intervals to maintain consistent glucose levels and avoid large fluctuations.

Consider discussing with a nutritionist or healthcare provider to tailor strategies based on your individual needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.