McNuggets (4 Pieces) (McDonald's) (1 Serving)

Afternoon Snack

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Mc Nuggets (4 Pieces) without glucose spikes

Pair with Fiber-Rich Vegetables

Include a side of vegetables such as broccoli, spinach, or bell peppers. These options can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate a small serving of healthy fats such as avocado, nuts, or seeds. This can help moderate the rate at which glucose enters the bloodstream.

Opt for Whole Grain Alternatives

If you're having a meal with your nuggets, choose whole grain options like quinoa or barley instead of refined grains to maintain more stable glucose levels.

Stay Hydrated

Drink plenty of water throughout the meal. Adequate hydration can assist in maintaining stable glucose levels.

Incorporate Protein

Add a source of lean protein such as grilled chicken or turkey. Protein can help slow down digestion, leading to a more gradual rise in glucose.

Practice Portion Control

Be mindful of the portion size of high-carbohydrate foods you consume alongside the nuggets to avoid excessive carbohydrate intake.

Consider Timing

Eat your meal slowly and chew thoroughly. Taking your time can help your body better manage glucose levels.

Include a Legume-Based Side

Consider adding legumes like lentils or chickpeas to your meal. These can help stabilize blood glucose due to their slower digestion rate.

Engage in Light Activity

Take a short walk after eating to help your body utilize glucose more effectively, keeping levels more stable.

Monitor Your Meal Timing

Try to have your meal at a consistent time each day to help your body anticipate and manage glucose intake efficiently.