McNuggets (4 Pieces) (McDonald's) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of non-starchy vegetables like broccoli, spinach, or kale, which can help slow the absorption of glucose.

Incorporate a lean protein source such as grilled chicken breast or tofu, which can help moderate blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Add a small serving of healthy fats from sources like avocados, nuts, or seeds to help reduce the spike.

Be mindful of how much you eat and try to limit the number of Mc Nuggets you consume in one sitting.

Take a short walk after eating to help your body utilize the glucose more efficiently.

Take your time to eat, savoring each bite, as this can help prevent overeating and aid in digestion.

If having a salad, use a vinegar-based dressing, which can potentially help stabilize blood sugar levels.

If you are adding a side, choose whole grain options like quinoa or barley, which digest slower and help maintain stable glucose levels.

Structure your meals throughout the day to include balanced nutrients, which can help maintain steady blood sugar levels overall.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.