McFlurry (McDonald's) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mc Flurry without glucose spikes

Balance with Fiber

Before or alongside your McFlurry, consume a small portion of foods rich in fiber, such as a handful of almonds or a few carrot sticks. Fiber can help slow down the absorption of sugars.

Incorporate Protein

Include a source of protein with your treat. Consider eating a hard-boiled egg or a small cup of Greek yogurt beforehand to help stabilize blood sugar levels.

Add Healthy Fats

Pair your McFlurry with healthy fats like a few slices of avocado or a tablespoon of chia seeds mixed into a small smoothie. These can help moderate the blood sugar response.

Stay Hydrated

Drink a glass of water before and after consuming the McFlurry to aid digestion and manage sugar absorption.

Exercise

Go for a short walk or engage in light physical activity like stretching or yoga after eating. This can help your body use up the sugar more efficiently.

Portion Control

Consider sharing the McFlurry with someone or choosing a smaller size to reduce the overall sugar intake.

Timing Matters

Have your McFlurry as part of a balanced meal rather than on an empty stomach. Eating it alongside a meal with protein, fiber, and healthy fats can help minimize spikes.

Mindful Eating

Savor the dessert slowly. Chewing each bite thoroughly can aid in digestion and help you feel satisfied with a smaller amount.

Herbal Teas

After enjoying your dessert, sipping on herbal teas such as chamomile or peppermint can aid digestion and help maintain steadier blood sugar levels.

Monitor and Adjust

Keep track of how your body responds and adjust future strategies as needed to identify what works best for you.

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