McFlurry (McDonald's) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mc Flurry without glucose spikes

Portion Control

Limit the amount of McFlurry you consume at one time. Smaller portions will result in a lower glucose spike.

Pair with Protein

Consume a source of protein alongside the McFlurry, such as a handful of nuts or a small serving of Greek yogurt. This can help slow down the absorption of sugar.

Add Fiber

Incorporate fiber-rich foods into your meal, such as a small salad or a serving of vegetables. Fiber can help moderate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating the McFlurry to help your body utilize the glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day, especially before consuming sugary treats, to help maintain optimal blood sugar levels.

Time Your Consumption

Have the McFlurry as part of a balanced meal instead of on an empty stomach to avoid sharp spikes in glucose levels.

Choose Whole Grains

If you are having other carbs with your meal, opt for whole grains, which are digested more slowly.

Mindful Eating

Consume the McFlurry slowly and enjoy each bite. This can help you recognize satisfaction earlier, reducing the likelihood of overconsumption.

Monitor Blood Sugar

Keep track of your glucose levels before and after having the McFlurry to understand how it affects your body and adjust your approach accordingly.

Plan Ahead

If you know you'll be having a treat like a McFlurry, plan your other meals around it to ensure they are balanced and nutrient-dense.

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