McFlurry (McDonald's) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a smaller portion of the McFlurry to reduce the amount of sugar and carbs consumed.

Slow down your eating pace. This will help in moderating the insulin response and glucose levels.

Incorporate foods like chia seeds, flaxseeds, or a small serving of berries with your McFlurry to slow down sugar absorption.

Pair your McFlurry with a protein-rich snack such as a handful of nuts, a boiled egg, or some Greek yogurt to help stabilize blood sugar levels.

Have a glass of water before and during eating to help with digestion and reduce the speed of glucose absorption.

Engage in light physical activity, such as a short walk, after eating to help bring down blood sugar levels.

Skip any extra toppings or sugary additions that can contribute to a higher glucose spike.

Ensure the rest of your meals throughout the day are balanced with proteins, healthy fats, and fiber to support overall blood sugar stability.

Be conscious of your overall sugar and carbohydrate intake for the day to stay within a manageable range.

Have your McFlurry as a part of a meal rather than as a standalone snack to minimize spikes in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.