McEgg Burger (McDonald's) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like spinach, kale, or lettuce into your meal. These can slow down the absorption of glucose.

Include a source of protein such as grilled chicken or a boiled egg alongside your meal to help stabilize blood sugar levels.

If possible, opt for a whole grain option for the bun or add a small serving of quinoa or brown rice.

Stay hydrated with water or a non-caffeinated herbal tea instead of sugary drinks.

Include a few slices of avocado or a handful of nuts to your meal to help slow digestion.

Consider eating half of the burger now and saving the rest for later to prevent a large spike.

Engage in a short walk or some light exercise before your meal to improve insulin sensitivity.

Take your time to eat and chew your food well, which can aid in better digestion and absorption.

Balance your meal by having a side salad with a variety of non-starchy vegetables.

Use a vinegar-based dressing on your salad, which may help in moderating blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods