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McEgg Burger (McDonald's) (1 Serving)
Breakfast
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Mc Egg Burger without glucose spikes
Add Vegetables
Incorporate non-starchy vegetables like lettuce, spinach, and tomatoes into your meal. These foods are low in sugars and can help moderate blood sugar levels.
Include Protein
Add a portion of lean protein such as grilled chicken or turkey. Proteins take longer to digest and can slow the absorption of sugars.
Opt for Whole Grain Bread
If possible, choose a whole grain bun instead of a white bun. Whole grains are slower to digest and can prevent rapid spikes in blood sugar.
Add Healthy Fats
Include sources of healthy fats like avocado or a small amount of olive oil. Healthy fats can help slow down the digestion process.
Eat Fiber-Rich Sides
Pair your meal with a side of high-fiber foods like a small salad or a serving of legumes. Fiber helps to slow down the absorption of sugars.
Drink Water
Accompany your meal with water instead of sugary drinks or even diet sodas, which can still impact your glucose levels.
Smaller Portions
Consider eating a smaller portion of the burger to reduce the overall intake of carbs and sugars.
Balanced Meal
Make sure your meal is balanced with a mix of carbohydrates, proteins, and fats to help steady blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity, like a short walk, before your meal. Physical activity can help your muscles use glucose more effectively.
Mindful Eating
Eat slowly and mindfully to give your body enough time to process the food and manage blood sugar levels better.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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