Max Protein Ultimate (Rite Bite) (1 Serving)

Dinner

112 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Max Protein Ultimate without glucose spikes

Pair with Fiber-Rich Foods

Include high-fiber foods in your meal, such as oats, lentils, or chickpeas. These can help slow the digestion and absorption of carbohydrates, thus reducing glucose spikes.

Incorporate Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal. They can help moderate blood sugar levels by slowing down the absorption of carbohydrates.

Opt for Portion Control

Monitor the portion size of Max Protein Ultimate you consume. Smaller portions will contribute to smaller glucose spikes.

Include Protein Sources

Add extra protein to your meal, such as grilled chicken, tofu, or eggs. This can help stabilize blood sugar levels by lessening the rate of carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help maintain normal blood sugar levels and assist in the digestion process.

Exercise Regularly

Engage in light physical activity, like walking, after meals. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

Monitor Meal Timing

Try consuming smaller, more frequent meals throughout the day rather than large portions in one sitting to prevent spikes.

Include Vinegar or Lemon

Add a splash of vinegar or lemon juice to your meal as they may help improve insulin sensitivity and lower blood sugar responses.

Avoid Sugary Beverages

Drink water or unsweetened tea instead of sugary drinks with your meal to prevent additional glucose spikes.

Evaluate Meal Composition

Balance your meal by including a variety of food groups, ensuring a mix of proteins, fats, and carbohydrates to moderate blood sugar responses.