Max Protein Choco Fudge Bar (Rite Bite) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Max Protein Choco Fudge Bar without glucose spikes

Portion Control

Consume only half of the Max Protein Choco Fudge Bar and save the rest for later to limit sugar intake.

Pair with Protein or Healthy Fats

Eat the bar with a small portion of nuts, such as almonds or walnuts, which can help slow down sugar absorption.

Add Fiber

Include a fiber-rich food like a small apple or a handful of berries alongside the bar to help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before and after consuming the bar to help the body process sugars more efficiently.

Exercise

Engage in light physical activity, such as a brisk 10-minute walk, after eating to help lower blood glucose levels.

Chew Slowly

Take your time to eat the bar, as eating slowly can reduce the impact on your blood sugar by giving your body more time to process the sugar.

Monitor Timing

Consume the bar as part of a balanced meal instead of on an empty stomach to reduce potential glucose spikes.

Alternative Snacks

Consider substituting the Max Protein Choco Fudge Bar with a snack that has a more balanced nutritional profile, such as Greek yogurt with a sprinkle of chia seeds.

Consult a Dietitian

Seek advice from a healthcare professional to tailor a diet plan that accommodates your specific needs and preferences.

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