Max Protein Choco Fudge Bar (Rite Bite) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Max Protein Choco Fudge Bar without glucose spikes

Pair with Fiber-Rich Foods

Consume the Max Protein Choco Fudge Bar with a serving of foods high in fiber, such as an apple or a handful of almonds. Fiber helps to slow down the absorption of glucose.

Include Healthy Fats

Add foods with healthy fats, like avocado slices or a small serving of walnuts, to your meal. Healthy fats can help moderate blood sugar levels.

Eat Protein Beforehand

Have a small portion of lean protein, such as a boiled egg or a piece of grilled chicken, before eating the bar. Protein can help blunt the glucose spike.

Hydrate Properly

Drink a glass of water before consuming the bar. Proper hydration can assist in stabilizing blood sugar levels.

Exercise After Eating

Engage in light physical activity, like a short walk, after eating the bar. Physical activity helps muscles use glucose more efficiently.

Add Vegetables

Include a side of non-starchy vegetables, such as cucumber slices or a small salad with spinach and tomatoes, with your snack. The additional fiber and nutrients can help balance blood sugar levels.

Portion Control

Consider consuming only half of the bar at one time and spreading out the intake. Smaller portions can lead to smaller glucose spikes.

Monitor Timing

Try eating the bar as part of a balanced meal rather than on an empty stomach. This can help reduce the impact on your blood sugar.

Choose Whole-Grain Options

If possible, pair the bar with a small serving of whole grains, like a slice of whole-grain bread or a small portion of quinoa. Whole grains digest more slowly and help maintain stable blood sugar levels.

Mindful Eating

Eat the bar slowly and mindfully. Taking your time to eat can improve digestion and help manage blood sugar levels more effectively.

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