Max Protein Choco Berry Bar (Rite Bite) (1 Serving)
Afternoon Snack
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- max protein choco almond bar
- max protein professional
- max protein choco berry bar
- max protein choco fudge bar
- max protein chips
- max protein 7 grain breakfast cookie
- Max Protein 7 Grain Breakfast Cookie
- coffee max protein 7 grain breakfast cookie oats raisins
- coffee max protein 7 grain breakfast cookie oats raisins orange
How to consume Max Protein Choco Berry Bar without glucose spikes
Pair with Protein or Healthy Fats
Consider eating the bar alongside a source of lean protein, such as a small handful of almonds or a boiled egg. This can help slow down the absorption of sugars.
Increase Fiber Intake
Incorporate a high-fiber food like a small apple or a few carrot sticks with the bar to help moderate the rise in blood sugar levels.
Stay Hydrated
Drink a glass of water before consuming the bar to help digestion and absorption processes.
Incorporate a Small Salad
Have a small side salad with greens like spinach or lettuce before indulging in the bar. The fiber content in the greens can assist in stabilizing blood sugar.
Physical Activity
Engage in light physical activity, such as a brisk walk, after consuming the bar to help use up some of the glucose in your bloodstream.
Mindful Eating
Eat the bar slowly to give your body time to process it more gradually, potentially reducing the spike.
Portion Control
Consider eating only half of the bar at a time and saving the rest for later to avoid a larger insulin response.
Timing
Consume the bar as part of a balanced meal rather than as a standalone snack, which can distribute the glycemic impact across more foods.
Substitution
Replace the bar with a different snack choice, such as a small serving of berries or plain yogurt with a sprinkle of nuts, if consistently issues arise.
Monitor
Keep track of your glucose response post-consumption to adjust future intake accordingly, and consult with a healthcare provider for personalized advice.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.