Max Protein Chips (Rite Bite) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Max Protein Chips without glucose spikes

Pair with Protein

Combine the chips with a source of lean protein, such as grilled chicken or tofu. Protein helps slow down the absorption of glucose.

Include Healthy Fats

Add a small serving of healthy fats like avocado or a handful of nuts. Healthy fats can help moderate blood sugar spikes.

Eat Vegetables

Pair your chips with non-starchy veggies like broccoli, bell peppers, or a spinach salad. The fiber in these vegetables can slow down glucose absorption.

Eat Slowly

Take your time eating the chips and chew each bite thoroughly. This can help in moderating your blood sugar response.

Hydrate

Drink plenty of water while consuming the chips. Staying hydrated can help your body process the carbs more efficiently.

Smaller Portions

Consider eating a smaller portion of the chips. Reducing the quantity can directly reduce the glucose spike.

Pre-Meal Walk

Take a brisk walk before eating the chips. Physical activity can help your body manage glucose levels better.

Opt for a Balanced Meal

Make sure your meal includes a mix of protein, fat, and fiber. This balanced approach can help in moderating your blood sugar levels.

Choose a Low-Sugar Drink

If you’re having a drink with your chips, go for water, herbal tea, or a low-sugar beverage to avoid additional sugar intake.

Monitor Timing

Try eating the chips as part of a meal rather than as a standalone snack, as combining them with other foods can help moderate blood sugar levels.

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