Max Protein Chips (Rite Bite) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Max Protein Chips without glucose spikes

Pair with Protein

Eat the chips alongside a protein-rich food such as grilled chicken, turkey slices, or a hard-boiled egg to help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add a small serving of healthy fats like half an avocado or a handful of nuts to your meal. These fats can help moderate blood sugar levels.

Include Fiber-Rich Foods

Pair the chips with high-fiber foods such as a small serving of lentils, chickpeas, or a leafy green salad to slow down the glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the carbohydrates more effectively.

Monitor Portion Sizes

Control your portion size by measuring out a single serving of chips to prevent excessive carbohydrate intake.

Engage in Light Physical Activity

Go for a short walk or engage in a light physical activity after eating to help your muscles use glucose more efficiently.

Consider Timing

Eat the chips as part of a balanced meal rather than on their own to minimize the impact on your blood sugar levels.

Choose a Balanced Snack

Combine the chips with a small serving of low-fat cheese or yogurt, which can provide additional nutrients and help reduce the spike.

Mindful Eating

Eat slowly and savor each bite, as mindful eating can help with better digestion and blood sugar control.

Check Labels

Be aware of added sugars or high-carb ingredients in any dips or spreads you might use with the chips. Opt for lower-carb options like salsa or hummus.

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