Max Protein (75g) (Rite Bite) (1 Serving)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Max Protein (75g) without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber, like lentils, chickpeas, or quinoa, alongside your protein intake. These can help slow down the absorption of glucose into your bloodstream.

Incorporate Healthy Fats

Add healthy fats such as avocado, almonds, or walnuts to your meal. This can help in moderating the glucose spike by providing a slow, sustained release of energy.

Opt for Non-Starchy Vegetables

Include non-starchy vegetables such as broccoli, spinach, or kale to your meal. These vegetables help in managing blood sugar levels due to their low carbohydrate content.

Stay Hydrated

Drink plenty of water to aid digestion and help your body manage glucose levels more effectively.

Eat Smaller, More Frequent Meals

Instead of consuming a large amount of protein at once, try to spread it out over smaller meals throughout the day to prevent a spike.

Monitor Portion Sizes

Be mindful of your portion size to avoid excessive intake that could lead to larger glucose spikes.

Regular Physical Activity

Engage in light to moderate physical activity, such as walking or cycling, after meals to help your body use glucose more efficiently.

Mindful Eating Practices

Chew your food slowly and eat mindfully to give your body adequate time to process and manage nutrient absorption.

Combine with Whole Grains

Include whole grains such as brown rice or oats, which can help in stabilizing blood sugar levels.

Limit Sugary Beverages

Avoid drinking sugary beverages with your meal, as these can exacerbate glucose spikes. Opt for water or unsweetened tea instead.

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