Maultaschen Unsere Besten (Buerger) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables like broccoli, spinach, peppers, or kale in your meal. They can slow down the digestion of carbohydrates.

Incorporate lean proteins such as chicken, turkey, tofu, or fish. Protein can help moderate blood sugar levels.

Include a source of healthy fats like avocados, nuts, seeds, or olive oil. These can slow the absorption of carbohydrates.

Choose sides like quinoa, barley, or whole grain couscous instead of white rice or refined grains.

Add beans, lentils, or chickpeas to your meal. Fiber helps slow down the release of glucose into the bloodstream.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Reduce the portion size of maultaschen and complement it with more of the low-impact sides mentioned above.

Engaging in light physical activity, such as a short walk, before eating can improve your body’s glucose handling.

Take your time to chew thoroughly and eat slowly to give your body time to process the food and maintain steadier glucose levels.

Regularly check your glucose levels to understand how different foods affect you and adjust your meal composition accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.