Matur (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Matur to limit the overall carbohydrate intake.

Pair Matur with proteins and healthy fats, such as grilled chicken or a handful of nuts, to slow digestion and stabilize blood sugar.

Add high-fiber foods like lentils, chickpeas, or quinoa to your meal to help manage blood sugar levels.

Incorporate non-starchy vegetables like broccoli, spinach, or kale for added nutrients and slower sugar absorption.

Drink water before and during your meal to aid digestion and help control blood sugar spikes.

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Eat slowly and chew thoroughly to improve digestion and give your body time to signal fullness, reducing the chance of overeating.

Consider adding cinnamon to your meal, as it may help improve insulin sensitivity.

Keep track of your blood sugar levels to understand how your body responds and adjust your approach as needed.

Speak with a healthcare provider or nutritionist for personalized advice tailored to your specific health needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.