
Matur (1 piece)
Lunch
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Matur without glucose spikes
Portion Control
Reduce the portion size of Matur to limit the overall carbohydrate intake.
Balanced Meals
Pair Matur with proteins and healthy fats, such as grilled chicken or a handful of nuts, to slow digestion and stabilize blood sugar.
Fiber Intake
Add high-fiber foods like lentils, chickpeas, or quinoa to your meal to help manage blood sugar levels.
Vegetable Addition
Incorporate non-starchy vegetables like broccoli, spinach, or kale for added nutrients and slower sugar absorption.
Hydration
Drink water before and during your meal to aid digestion and help control blood sugar spikes.
Physical Activity
Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to improve digestion and give your body time to signal fullness, reducing the chance of overeating.
Cinnamon
Consider adding cinnamon to your meal, as it may help improve insulin sensitivity.
Regular Monitoring
Keep track of your blood sugar levels to understand how your body responds and adjust your approach as needed.
Consult a Professional
Speak with a healthcare provider or nutritionist for personalized advice tailored to your specific health needs.

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