Matur (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Matur without glucose spikes

Monitor Portion Sizes

Reducing portion sizes can help moderate glucose spikes. Try eating smaller amounts of Matur at a time to see how your body reacts.

Pair with Protein and Healthy Fats

Include lean proteins like chicken, fish, or tofu, and healthy fats such as avocados, nuts, or olive oil in your meal. This can slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add vegetables like broccoli, spinach, or carrots to your meal. Fiber helps to slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying well-hydrated can help your body manage blood sugar more effectively.

Consider Timing

Eat Matur as part of a balanced meal at a time when you are more active, such as lunch, to help your body utilize the glucose more efficiently.

Opt for Whole Grains

If possible, choose whole grain versions of foods, as they are digested more slowly than their refined counterparts.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can help improve insulin sensitivity and reduce glucose spikes.

Mindful Eating

Practice mindful eating by taking your time to eat and savor each bite. This can prevent overeating and help your body manage glucose levels better.

Monitor Your Blood Sugar Levels

Regularly check your blood sugar levels to understand how your body responds to Matur and adjust your diet accordingly.

Consult a Healthcare Professional

If you're experiencing frequent glucose spikes, consider consulting a healthcare professional or dietitian for personalized advice and management strategies.

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