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Matur (1 piece)
Lunch
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Matur without glucose spikes
Portion Control
Limit the quantity of mature you consume in one sitting.
Balanced Meals
Pair mature with protein-rich foods like chicken, fish, or tofu to slow down glucose absorption.
Fiber-Rich Foods
Include plenty of fiber in your meal by adding vegetables such as broccoli, spinach, or kale.
Healthy Fats
Incorporate healthy fats like avocados, nuts, or seeds to help stabilize blood sugar levels.
Low-Carb Alternatives
Consider substituting part of your mature with low-carb vegetables like zucchini or cauliflower.
Hydration
Drink plenty of water before and during your meal to help manage blood sugar levels.
Regular Exercise
Engage in light to moderate exercise, such as a brisk walk, after meals to help lower blood glucose.
Frequent Small Meals
Instead of having large meals, eat smaller, more frequent meals throughout the day to avoid spikes.
Mindful Eating
Eat slowly and chew your food thoroughly to improve digestion and mitigate spikes.
Monitor Your Levels
Regularly check your blood glucose levels to understand how different foods and quantities affect you personally.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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