Matur (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Matur without glucose spikes

Portion Control

Limit the amount of Matur you consume in one sitting to reduce the impact on your blood glucose levels.

Pair with Protein

Incorporate foods like nuts, eggs, or Greek yogurt with your meal to help slow down glucose absorption.

Add Healthy Fats

Include avocados, olive oil, or seeds which can help stabilize your blood sugar by slowing digestion.

Fiber Boost

Eat high-fiber foods such as lentils, chickpeas, or vegetables like broccoli and spinach alongside Matur to moderate glucose spikes.

Stay Hydrated

Drink plenty of water before and after eating to aid digestion and help regulate blood sugar levels.

Regular Exercise

Engage in light physical activity, like a short walk, after meals to help lower blood sugar levels.

Stress Management

Practice stress-reducing techniques such as meditation or deep breathing exercises, as stress can elevate blood sugar levels.

Monitor Consumption Timing

Try to avoid consuming Matur on an empty stomach. Eating a balanced meal before can help mitigate spikes.

Herbal Supplements

Consider natural supplements like cinnamon or fenugreek, after consulting with a healthcare professional, as they may help in controlling blood sugar levels.

Mindful Eating

Focus on eating slowly and paying attention to your body's hunger cues to avoid overeating and contributing to glucose spikes.

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