Matcha Latte - Coconut Milk (Grande) (Starbucks) (1 Serving) | Glucose Response

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of protein into your meal, such as a handful of almonds or a boiled egg, to help slow the absorption of sugar.

Pair your matcha latte with a fiber-rich snack, like chia seed pudding or oatmeal, to help moderate the glucose spike.

Opt for unsweetened coconut milk to reduce the sugar content in your latte.

Consider ordering a smaller size or consuming only part of the grande matcha latte to limit the overall sugar intake.

Add a small portion of healthy fats, such as avocado or a few walnuts, to your diet alongside your latte to aid in slowing sugar absorption.

Drink a glass of water before or after consuming your latte to help regulate blood sugar levels.

Drink your matcha latte with a balanced meal instead of on an empty stomach to help manage blood sugar levels.

Engage in light physical activity, such as a brisk walk, after consuming your matcha latte to help stabilize blood sugar levels.

If you add sweeteners, consider using a small amount of a low-sugar option like stevia.

Practice mindful eating by savoring your drink slowly, which can help in moderating the glucose response.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.