Matcha Latte - Coconut Milk (Grande) (Starbucks) (1 Serving) | Glucose Response

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume matcha latte coconut milk (grande) without glucose spikes

Choose Unsweetened Coconut Milk

Opt for unsweetened versions of coconut milk to reduce sugar content and minimize glucose spikes.

Add Fiber-Rich Foods

Incorporate a fiber-rich snack like a handful of almonds or chia seeds alongside your matcha latte. These can help slow down the absorption of sugars.

Pair with Protein

Enjoy your matcha latte with a protein source, such as a hard-boiled egg or Greek yogurt, to help stabilize blood sugar levels.

Limit Sweeteners

Avoid adding sweeteners or syrups. If needed, use a small amount of a low-impact sweetener like stevia or monk fruit.

Drink Water Beforehand

Hydrate with a glass of water before consuming your matcha latte to aid in digestion and absorption.

Opt for Smaller Portions

Consider ordering a smaller size, like a tall, to naturally reduce the amount of carbohydrates and sugars consumed.

Include a Side of Berries

Pair your drink with a small portion of berries, such as strawberries or blueberries, which can provide natural sweetness and additional fiber.

Incorporate Healthy Fats

Add a small number of nuts or avocado to your meal plan when consuming the matcha latte to help moderate blood sugar levels.

Consume Mindfully

Drink your matcha latte slowly to allow your body to process the sugars more gradually.

Choose Whole Foods for Balance

If you're having the matcha latte as part of a meal, include whole grains like quinoa or oats to balance your intake.

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Matcha Latte - Coconut Milk (Grande) (Starbucks) (1 Serving)