Matcha Latte - Coconut Milk (Grande) (Starbucks) (1 Serving) | Glucose Response

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened coconut milk to avoid added sugars that can increase glucose levels.

Add a source of protein, such as a scoop of protein powder or a serving of Greek yogurt, to help slow down the absorption of carbohydrates.

Mix in a tablespoon of chia seeds or ground flaxseeds to increase fiber content, which can help stabilize blood sugar levels.

Avoid adding extra sweeteners to your matcha latte, or use a natural sweetener like stevia if needed.

Consume your matcha latte alongside a balanced meal containing proteins and healthy fats to help moderate the glucose response.

Ensure adequate water intake throughout the day, as proper hydration can support metabolic processes.

Engage in light physical activity, like a short walk, after enjoying your drink to help use glucose more efficiently.

Consider reducing the portion size of the matcha latte to minimize the glucose spike.

Sprinkle some cinnamon into your latte, as it may help improve insulin sensitivity.

Keep track of how your body responds to different variations of the drink and adjust your approach accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods