Matcha latte (1 piece)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

Opt for almond milk or coconut milk instead of sweetened regular milk in your matcha latte to reduce sugar content.

Use a minimal amount of sweetener or switch to a natural, low-calorie alternative like stevia or monk fruit.

Add a small amount of coconut oil or MCT oil to your latte, as fats can help slow down the absorption of glucose.

Consider adding a fiber supplement like psyllium husk or a small amount of chia seeds to your drink, which can help stabilize blood sugar levels.

Consume a protein-rich snack such as a handful of nuts or a boiled egg alongside your matcha latte to moderate the glucose response.

Ensure you're using high-quality, whole leaf matcha powder, which can offer a steadier energy release compared to processed varieties.

Keep your matcha latte serving size moderate to avoid excessive intake that can lead to a more noticeable glucose spike.

Drink water before and after your latte to help dilute any glucose in your bloodstream and support overall metabolic function.

Sip your latte slowly and mindfully to give your body time to process and respond to glucose intake.

Enjoy your latte with a low-carb snack like sliced cucumbers or celery sticks to help maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.