Matcha latte (1 piece)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Matcha latte without glucose spikes

Choose Unsweetened Matcha

Opt for matcha powder without added sugars to minimize the sugar content of your latte.

Use Alternative Sweeteners

If you prefer your matcha latte sweet, use natural sweeteners like stevia or monk fruit instead of regular sugar to reduce the impact on your blood sugar levels.

Select Low-Carb Milk Options

Replace regular milk with unsweetened almond milk, coconut milk, or soy milk, which are lower in carbohydrates.

Incorporate Healthy Fats

Add a source of healthy fats, such as a small amount of MCT oil or coconut oil. This can help slow down the absorption of sugar into the bloodstream.

Add Protein

Include a scoop of protein powder in your matcha latte or accompany your drink with a protein-rich snack, like a handful of nuts or a boiled egg, to help balance blood sugar levels.

Eat Fiber-Rich Foods

Pair your matcha latte with fiber-rich foods like chia seeds, flaxseeds, or berries. This can help moderate blood sugar spikes.

Drink in Moderation

Limit the size of your matcha latte to control the amount of sugar and carbohydrates you consume in one sitting.

Stay Hydrated

Drink water alongside your matcha latte to help your body manage sugar absorption more effectively.

Try Cold Brew Matcha

Prepare your matcha latte as a cold brew, which may be absorbed more slowly by your system compared to a hot drink.

Mind the Timing

Consume your matcha latte with or after a balanced meal, rather than on an empty stomach, to reduce the likelihood of a glucose spike.

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