Matcha latte (1 piece)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Instead of regular milk or sweetened alternatives, opt for unsweetened almond milk to lower sugar content.

Add a tablespoon of chia seeds or ground flaxseeds to your Matcha latte. Fiber can help slow down the absorption of sugar.

Use a small amount of stevia or monk fruit sweetener instead of sugar or honey.

Mix in a scoop of unflavored or vanilla protein powder. Protein can help stabilize blood sugar levels.

Drink your Matcha latte alongside a balanced meal that includes protein, healthy fats, and fiber.

If you prefer having your Matcha latte as a snack, pair it with nuts such as almonds or walnuts.

Consider having a smaller serving size of Matcha latte to minimize the impact on your glucose levels.

Add a dash of cinnamon, which can help improve insulin sensitivity.

Ensure you drink enough water throughout the day, as hydration helps maintain stable blood sugar levels.

Avoid consuming your Matcha latte right before bedtime or immediately after waking up when your body may be more sensitive to sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.