
Matcha latte (1 piece)
Lunch
127 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Matcha latte without glucose spikes
Choose Unsweetened Milk Alternatives
Opt for almond milk or coconut milk instead of sweetened regular milk in your matcha latte to reduce sugar content.
Limit Sweeteners
Use a minimal amount of sweetener or switch to a natural, low-calorie alternative like stevia or monk fruit.
Incorporate Healthy Fats
Add a small amount of coconut oil or MCT oil to your latte, as fats can help slow down the absorption of glucose.
Add Fiber
Consider adding a fiber supplement like psyllium husk or a small amount of chia seeds to your drink, which can help stabilize blood sugar levels.
Pair with Protein
Consume a protein-rich snack such as a handful of nuts or a boiled egg alongside your matcha latte to moderate the glucose response.
Use Whole Leaf Matcha
Ensure you're using high-quality, whole leaf matcha powder, which can offer a steadier energy release compared to processed varieties.
Monitor Portion Size
Keep your matcha latte serving size moderate to avoid excessive intake that can lead to a more noticeable glucose spike.
Stay Hydrated
Drink water before and after your latte to help dilute any glucose in your bloodstream and support overall metabolic function.
Practice Mindful Eating
Sip your latte slowly and mindfully to give your body time to process and respond to glucose intake.
Include a Low-Carb Snack
Enjoy your latte with a low-carb snack like sliced cucumbers or celery sticks to help maintain stable blood sugar levels.

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