Matcha Almond Milk Latte (1 Medium)

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Limit the size of your latte to manage the intake of carbohydrates and sugars.

Pair your latte with a small serving of fiber-rich foods like chia seeds or flaxseeds to slow down sugar absorption.

Have a protein-rich snack such as a handful of almonds or a boiled egg alongside your latte to help stabilize blood sugar levels.

If you add sweeteners, consider using a smaller amount or using a natural, low-calorie alternative.

Drink a glass of water before or after your latte to help dilute sugar concentration in your bloodstream.

Take a short walk or do light exercises after consuming your latte to help lower blood sugar levels.

Opt for unsweetened almond milk to reduce additional sugar intake.

Try consuming your latte with a balanced meal to lessen the impact on your blood sugar.

Sip your latte slowly, which can help prevent a rapid spike in blood sugar.

Consider adding cinnamon to your latte, as it may help improve insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.