Matcha Almond Milk Latte (1 Medium)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Choose an unsweetened version of almond milk to avoid added sugars.

Add a source of fiber to your meal, such as a small serving of chia seeds or ground flaxseeds, which can help slow the absorption of sugar.

Use ceremonial-grade matcha, which often has less sugar and additives compared to lower-grade options.

Pair your latte with a small serving of protein, like a handful of nuts or a boiled egg, to stabilize blood sugar levels.

Incorporate a small amount of healthy fats, such as a teaspoon of coconut oil or almond butter, which can help moderate sugar spikes.

Keep your matcha almond milk latte to a moderate portion size to minimize the sugar intake.

Drink a glass of water before consuming the latte, as it can help with digestion and managing blood sugar.

If you prefer a sweetened latte, use natural sweeteners like stevia or monk fruit extract, which do not contribute to sugar spikes.

If you’re pairing your latte with a snack, go for options like carrot sticks or apple slices with peanut butter.

Enjoy your latte slowly and mindfully, allowing your body time to process and respond to the sugars gradually.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods