Matcha Almond Milk Latte (1 Medium)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume matcha almond milk latte without glucose spikes

Choose Unsweetened Almond Milk

Opt for unsweetened almond milk to avoid additional sugar that can contribute to glucose spikes.

Use a Low-Carb Sweetener

If you prefer your latte sweetened, consider using a low-carb sweetener like stevia or monk fruit to minimize the impact on your blood sugar.

Add Fiber

Incorporate a source of fiber, such as a tablespoon of chia seeds or ground flaxseed, to your latte. Fiber can slow down the absorption of sugar into your bloodstream.

Include a Protein Source

Pair your latte with a protein-rich snack, like a handful of nuts or a boiled egg. Protein can help stabilize blood sugar levels.

Drink Water Beforehand

Have a glass of water before consuming your latte to help with digestion and reduce the likelihood of a sugar spike.

Mind Your Portion Size

Consider reducing the portion size of your latte to decrease the amount of carbohydrates consumed at one time.

Enjoy it with a Balanced Meal

Consume your latte alongside a meal that includes vegetables, protein, and healthy fats to help balance the absorption of sugars.

Opt for Cold Brew Matcha

If you enjoy cold drinks, try a cold brew matcha, as the slow brewing process can lead to a less intense caffeine release.

Try Matcha with Lower Caffeine Content

Some matcha powders have lower caffeine content, which can help moderate its impact on your glucose levels.

Practice Mindful Eating

Take your time to savor your latte, which can help slow down the consumption and reduce the spike in blood sugar.

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