Matcha Almond Milk Latte (1 Medium)

Breakfast

104 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume matcha almond milk latte without glucose spikes

Monitor Portion Size

Start by reducing the serving size of your matcha almond milk latte to help control the glucose spike.

Choose Unsweetened Almond Milk

Opt for unsweetened almond milk to avoid added sugars that can contribute to glucose spikes.

Add a Fiber Supplement

Incorporate a soluble fiber supplement into your latte, such as inulin or psyllium, to slow down glucose absorption.

Drink with a Meal

Consume your latte alongside a balanced meal with protein, healthy fats, and fiber to modulate the glucose response.

Include Healthy Fats

Add a small amount of MCT oil or a sprinkle of chia seeds to your latte to increase satiety and stabilize blood sugar levels.

Reduce Sweeteners

If you use sweeteners, choose a small amount of a lower-impact option like stevia or monk fruit extract.

Incorporate a Protein Source

Pair your latte with a protein-rich food such as a handful of nuts or a boiled egg to help balance blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and help improve glucose management.

Engage in Light Activity

Take a short walk or engage in gentle exercise after consuming your latte to help your body utilize glucose more effectively.

Experiment with Timing

Try consuming your latte at different times of the day to see if it impacts your glucose levels differently, perhaps opting for a time when your body handles glucose better, such as mid-morning.