
Mashed Potatoes (Whole Milk Added) (1 Cup)
Dinner
145 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Mashed Potatoes (Whole Milk Added) without glucose spikes
Portion Control
Reduce the serving size of mashed potatoes to limit the intake of carbohydrates, which can help in minimizing glucose spikes.
Add Fiber
Incorporate a side of non-starchy vegetables like broccoli, spinach, or kale to your meal. The fiber in these vegetables can slow down the absorption of carbohydrates.
Protein Pairing
Include a source of lean protein, such as grilled chicken, tofu, or fish, to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like a small amount of olive oil or avocado to your meal. These can help slow the digestion process, leading to a more gradual release of glucose.
Alternative Ingredients
Consider using cauliflower as a base for mashed "potatoes." This can significantly reduce the carbohydrate content and impact on blood glucose.
Timing Strategy
Eat your mashed potatoes as part of a balanced meal rather than alone, as the combination of different nutrients can help moderate blood sugar levels.
Vinegar Addition
Add a splash of vinegar or a squeeze of lemon juice to your mashed potatoes. The acidity can help lower the blood sugar response.
Exercise Post-Meal
Engage in light physical activity, such as a brisk walk, after eating. This can help your muscles use glucose more efficiently.
Mindful Eating
Eat slowly and mindfully to give your body time to signal fullness, potentially reducing the amount you eat.
Hydration
Drink water before and after your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

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