Mashed Potatoes (Whole Milk Added) (1 Cup)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of mashed potatoes to limit the amount of carbohydrates consumed in one sitting.

Incorporate non-starchy vegetables like broccoli, spinach, or green beans into your meal to slow down the absorption of carbohydrates.

Pair mashed potatoes with a lean source of protein such as grilled chicken or fish to help stabilize blood sugar levels.

Combine mashed potatoes with foods that have lower carbohydrate content, like a salad with nuts or seeds, to balance the overall meal.

Substitute a portion of the potatoes with cauliflower when making mashed potatoes to reduce the carbohydrate content.

Add a small amount of healthy fats, such as a drizzle of olive oil or a few slices of avocado, to help slow the digestion process.

Drink water or a non-sugary beverage during your meal to aid in digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help your body use up some of the glucose.

Try eating mashed potatoes as part of a meal rather than on their own, as this can help distribute the carbohydrate load more evenly.

Add spices like cinnamon or turmeric, which may help in managing blood sugar levels, to your mashed potatoes for extra flavor without extra carbs.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods