Mashed Potatoes (Whole Milk Added) (1 Cup)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mashed Potatoes (Whole Milk Added) without glucose spikes

Portion Control

Reduce the serving size of mashed potatoes to limit the intake of carbohydrates, which can help in minimizing glucose spikes.

Add Fiber

Incorporate a side of non-starchy vegetables like broccoli, spinach, or kale to your meal. The fiber in these vegetables can slow down the absorption of carbohydrates.

Protein Pairing

Include a source of lean protein, such as grilled chicken, tofu, or fish, to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like a small amount of olive oil or avocado to your meal. These can help slow the digestion process, leading to a more gradual release of glucose.

Alternative Ingredients

Consider using cauliflower as a base for mashed "potatoes." This can significantly reduce the carbohydrate content and impact on blood glucose.

Timing Strategy

Eat your mashed potatoes as part of a balanced meal rather than alone, as the combination of different nutrients can help moderate blood sugar levels.

Vinegar Addition

Add a splash of vinegar or a squeeze of lemon juice to your mashed potatoes. The acidity can help lower the blood sugar response.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after eating. This can help your muscles use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness, potentially reducing the amount you eat.

Hydration

Drink water before and after your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

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