Mashed Potato (100 G) and Meat (100 G)

97 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Substitute regular mashed potatoes with mashed sweet potatoes as they have a slower impact on blood sugar levels.

Incorporate high-fiber vegetables like steamed broccoli, spinach, or kale into your meal to help moderate the absorption of sugars.

Limit the amount of mashed potatoes you consume and fill your plate with more protein and vegetables.

Consider adding a small portion of whole grains, like quinoa or barley, to your meal to provide a steadier energy release.

Add a small amount of healthy fats like olive oil, avocado, or nuts to your meal to slow down digestion.

Choose lean cuts of meat such as chicken breast or turkey, which can help stabilize blood sugar levels when paired with fibrous vegetables.

Add a splash of vinegar, such as apple cider vinegar, to your mashed potatoes or salad, as it may help in reducing glucose spikes.

Drink water before and during your meal to help manage digestion and glucose absorption.

Eat slowly and consciously, allowing your body time to process the food and regulate blood sugar levels effectively.

Engage in light physical activity, such as a short walk after meals, to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.