Mashed Potato (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mashed Potato without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as grilled chicken, fish, or tofu. Protein can help slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These fats can help stabilize blood sugar levels.

Fiber-Rich Vegetables

Complement your meal with non-starchy vegetables like broccoli, spinach, or kale. The fiber content in these vegetables aids in slowing down digestion and absorption.

Portion Control

Be mindful of the portion size of mashed potatoes. Smaller portions can lead to a more moderate blood sugar response.

Choose Whole Potatoes

Whenever possible, opt for mashed potatoes that include the skin, as it increases the fiber content.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. The acidity can help moderate blood sugar levels.

Stay Active

Engage in light physical activity, such as a walk, after your meal. This can help your body use the glucose more efficiently.

Hydrate Properly

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Balanced Breakfast

Start your day with a balanced breakfast that includes protein and fiber, which can help maintain stable blood sugar levels throughout the day.

Monitor Regularly

Keep track of your blood sugar responses to different foods and adjust your dietary habits accordingly.

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