Mashed Potato (1 Cup)

Afternoon Snack

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mashed Potato without glucose spikes

Reduce the mashed-potato portion and fill the rest of the plate with non-starchy vegetables such as broccoli, cauliflower, spinach, or green beans.

Eat the mashed potato alongside protein and fat, such as salmon, eggs, chicken, tofu, or plain Greek yogurt, rather than eating it alone.

Replace part or all of the potato with mashed cauliflower, or make a blend of cauliflower and potato to lower the meal’s carbohydrate load.

Add fiber-rich lentils or chickpeas to the meal, such as a lentil side salad or chickpea-based vegetable dish.

Choose a less processed preparation: keep potato skins where practical, avoid adding sugar, and limit sugary sauces or sweet drinks with the meal.

Cook the potatoes, cool them in the refrigerator, and reheat before eating; this may soften the post-meal glucose rise for some people.

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