Masala Veg Atta Noodles (Maggi) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of the noodles to help manage the glucose response.

Include high-fiber vegetables like broccoli, spinach, or bell peppers in your meal, as fiber can help slow down the absorption of carbohydrates.

Add a source of lean protein like grilled chicken, tofu, or legumes to your meal to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado slices or a sprinkle of nuts and seeds to slow digestion and improve glucose control.

Consider adding a splash of vinegar or lemon juice to your noodles, as the acidity can help moderate blood sugar spikes.

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.

Drink plenty of water throughout the day to support overall metabolism and glucose management.

Space out your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar.

Eat slowly and mindfully to give your body time to process the food and signal fullness, potentially reducing overeating.

Keep track of your blood glucose levels to identify patterns and adjust your dietary choices accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.