Masala Veg Atta Noodles (Maggi) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Veg Atta Noodles without glucose spikes

Increase Fiber Intake

Add a side of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. The added fiber can help slow down carbohydrate absorption and moderate blood sugar levels.

Include Protein

Pair your noodles with a protein source such as grilled chicken, tofu, or a boiled egg. Protein can help stabilize blood sugar by slowing the digestion of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like a small portion of nuts, seeds, or avocado. Fats can help delay gastric emptying, reducing the rate at which glucose enters the bloodstream.

Eat Smaller Portions

Consider reducing the portion size of the noodles and balancing it with more protein and vegetables to distribute carbohydrate intake over a longer period.

Drink Water

Ensure you are hydrated before and during your meal. Water can aid in digestion and help regulate blood sugar levels.

Incorporate Vinegar

Adding a splash of vinegar, such as apple cider vinegar, to your meal or salad can help improve insulin sensitivity and reduce the spike.

Engage in Light Activity

Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels through increased muscle glucose uptake.

Eat Mindfully

Slow down when eating and chew your food thoroughly. This can help improve digestion and give your body more time to manage glucose levels effectively.

Monitor Meal Timing

Try to maintain regular meal times and avoid eating large amounts late at night, as this can exacerbate glucose spikes.

Consider a Balanced Breakfast

Starting your day with a balanced breakfast that includes protein and fiber can help stabilize your blood sugar throughout the day, making it easier to manage post-meal spikes.

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