Masala Veg Atta Noodles (Maggi) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Veg Atta Noodles without glucose spikes

Portion Control

Reduce the portion size of the noodles you consume. Eating smaller portions can help manage blood sugar levels more effectively.

Add Protein

Incorporate a source of protein such as boiled eggs, grilled chicken, or tofu. Protein helps slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds. These fats can help stabilize blood sugar levels.

Increase Fiber

Mix in high-fiber vegetables such as spinach, broccoli, or bell peppers. Fiber slows down carbohydrate absorption and helps maintain steady blood sugar levels.

Use a Side Salad

Have a side salad with ingredients like leafy greens, cucumbers, and cherry tomatoes. The fiber in the salad can help reduce the glucose spike.

Hydration

Drink water before and during your meal. Being well-hydrated can assist in better digestion and glucose control.

Whole Grains

If possible, opt for a whole-grain version of the noodles. Whole grains tend to have a slower effect on blood sugar.

Consume Slowly

Eat your meal slowly and chew thoroughly. This helps with the digestion process and can prevent quick spikes in blood sugar.

Physical Activity

Engage in light physical activity such as a short walk after your meal. Physical activity can help utilize the glucose in your bloodstream.

Monitor Ingredients

Be mindful of the additional ingredients and spices you add to your noodles. Avoid sugary sauces and high-sodium seasonings which can impact blood sugar levels.

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