Masala tea (1 cup)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Masala tea without glucose spikes

Choose Whole Ingredients

When preparing masala tea, use whole or minimally processed spices like cinnamon, ginger, and cardamom. These can help slow down digestion and stabilize blood sugar levels.

Use Low-Sugar Sweeteners

Opt for sweeteners like stevia or monk fruit instead of regular sugar to reduce sugar content while maintaining the desired sweetness.

Add Protein

Incorporate a source of protein, such as a small handful of nuts or a spoonful of nut butter, alongside your tea to help manage blood sugar levels.

Incorporate Healthy Fats

Include healthy fats, such as a splash of unsweetened almond milk or coconut milk in your tea, to slow the absorption of sugars.

Pair with Fiber-Rich Foods

Enjoy your tea with fiber-rich foods like an apple, berries, or a small serving of oatmeal to aid in slowing sugar absorption.

Portion Control

Limit the portion size of your masala tea to manage the intake of carbohydrates and sugars in one sitting.

Drink Water

Consume a glass of water before having your masala tea to help dilute and slow the absorption of sugar.

Choose Whole Milk Alternatives

When making masala tea, consider using milk alternatives like unsweetened almond or soy milk, which have a lower impact on blood sugar levels.

Add a Source of Vinegar

Consuming a small amount of apple cider vinegar before or with your tea might help improve insulin sensitivity.

Practice Timing

Consume your masala tea after a balanced meal rather than on an empty stomach to reduce the likelihood of a glucose spike.

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