Masala tea (1 cup)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein like a handful of nuts or a boiled egg when you drink Masala tea to slow down the absorption of sugar.

If you typically enjoy Masala tea with snacks, opt for ones made with whole grains, like a slice of whole-grain bread or whole-grain crackers.

Include healthy fats such as avocado or a small portion of cheese alongside your tea to help stabilize blood sugar levels.

Sprinkle some extra cinnamon into your Masala tea. Cinnamon is known for its potential to aid in blood sugar control.

Prepare your Masala tea with minimal or no added sugar. Use a natural sweetener like stevia if needed.

Occasionally substitute Masala tea with green tea, which has minimal impact on blood sugar levels.

Drink water before and after your tea to aid in digestion and help moderate glucose levels.

Reduce the quantity of Masala tea you consume in one sitting.

Accompany your tea with high-fiber foods like berries or an apple to help slow sugar absorption.

Engage in light physical activity, like a walk, after enjoying your tea to help your body process the glucose more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.