Masala puri (1 piece)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala puri without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables like broccoli, spinach, or bell peppers to your meal. These help slow down the absorption of sugar into your bloodstream.

Include Protein Sources

Consider adding protein-rich foods like chickpeas, lentils, or grilled chicken to your meal to stabilize blood sugar levels.

Opt for Whole Grains

If possible, substitute any refined flours in the dish with whole grain alternatives or serve the dish with a side of whole grain bread or brown rice.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration supports metabolic processes and assists in maintaining stable glucose levels.

Exercise Regularly

Engage in light physical activity, such as a short walk, after eating to help your body better manage sugar levels.

Portion Control

Reduce the portion size of the Masala puri you consume to minimize the glucose spike.

Add Healthy Fats

Incorporate small amounts of healthy fats, such as avocado or nuts, which can help slow digestion and stabilize blood sugar.

Use Natural Spices

Enhance the flavor with spices like cinnamon and turmeric, which may support insulin sensitivity and better blood sugar control.

Eat Slowly and Mindfully

Take your time to chew food thoroughly and enjoy your meal, as eating slowly can help your body manage glucose levels more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body reacts and adjust your strategies accordingly.

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