Masala puri (1 piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala puri without glucose spikes

Portion Control

Start by reducing the portion size of Masala puri. Smaller portions will result in a smaller glucose response.

Add Fiber

Incorporate more fiber-rich ingredients into the dish, such as adding chopped vegetables like cucumbers, tomatoes, or bell peppers. Fiber helps slow down the absorption of glucose.

Include Protein

Add a source of protein to your meal, such as chickpeas or boiled eggs. Protein helps stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado slices or a sprinkle of nuts and seeds. Healthy fats can slow down digestion and reduce a glucose spike.

Pair with a Salad

Enjoy your Masala puri with a side salad made of leafy greens and non-starchy vegetables. The added nutrients and fiber will help moderate blood sugar levels.

Hydrate Well

Drink plenty of water before and during your meal. This can help with digestion and regulate blood sugar levels more effectively.

Prioritize Order

Begin your meal with a salad or a clear vegetable soup. Eating non-starchy foods first can help manage the overall blood sugar response.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and allow your body to better regulate glucose levels.

Incorporate Vinegar

Add a splash of vinegar or lemon juice to your Masala puri. The acidity can help reduce the speed at which food is converted into glucose.

Post-Meal Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more effectively.

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