Masala Peanuts (Haldiram's) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Masala Peanuts without glucose spikes

Portion Control

Consume smaller portions of masala peanuts to reduce the overall carbohydrate load and minimize glucose spikes.

Pair with Protein

Combine masala peanuts with a source of protein, such as a small serving of grilled chicken or a boiled egg, to slow down digestion and stabilize blood sugar levels.

Increase Fiber Intake

Include high-fiber foods such as lentil soup or a small salad with leafy greens to slow the absorption of carbohydrates from the peanuts.

Stay Hydrated

Drink plenty of water throughout the day, especially with your meal, to help metabolize carbohydrates more effectively.

Incorporate Healthy Fats

Add foods with healthy fats like avocado slices or a small handful of almonds to your meal to aid in balancing blood sugar.

Add a Vegetable Side

Include non-starchy vegetables, such as cucumber slices or steamed broccoli, as part of your meal to add volume and fiber.

Stay Active

Engage in light physical activity, such as a short walk, after consuming masala peanuts to help your body use up some of the glucose.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in avoiding rapid spikes in glucose levels.

Choose Spices Wisely

If preparing masala peanuts at home, use spices like turmeric and cumin that may have beneficial effects on blood sugar management.

Regular Monitoring

Keep track of your glucose levels before and after eating masala peanuts to better understand your body's response and adjust your strategies accordingly.

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