Masala Oats Veggie Twist (Saffola) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of vegetables or leafy greens like spinach or kale to your meal. They help slow down the absorption of glucose.

Incorporate foods such as avocado, nuts, or seeds. These can help moderate the glucose response by slowing digestion.

Pair your meal with a protein source like grilled chicken, tofu, or chickpeas. Protein can help stabilize blood sugar levels.

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Consider reducing the portion size of the Masala Oats Veggie Twist to reduce the glucose load.

Engage in a short walk or light exercise before eating. Physical activity can enhance insulin sensitivity.

Eat slowly and chew thoroughly. This can aid in better digestion and slower glucose absorption.

Take a brief walk after your meal to help lower blood sugar levels through increased physical activity.

Avoid eating large meals late at night. Try to have your meals earlier in the day for better glucose management.

Establish a regular eating routine to help your body better predict and manage glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods