Masala Oats Veggie Twist (Saffola) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Oats Veggie Twist without glucose spikes

Portion Control

Start by reducing the portion size of the Masala Oats Veggie Twist. Smaller portions can help in managing the overall glucose spike.

Increase Fiber Intake

Pair the oats with a side of non-starchy vegetables like spinach, bell peppers, or broccoli. These are low in carbohydrates and high in fiber, which can slow the absorption of sugars.

Add Protein

Include a serving of lean protein such as grilled chicken, tofu, or beans. Protein can help stabilize blood sugar levels by slowing down digestion.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado, a sprinkle of chia seeds, or a handful of nuts like almonds. These can help reduce the rate of carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and after meals. Proper hydration can aid in the metabolic processes and potentially reduce glucose spikes.

Opt for Whole Grains

If possible, choose whole grain oats instead of refined versions. Whole grains digest more slowly, leading to more gradual changes in blood sugar.

Include a Salad

Start your meal with a salad that includes ingredients like lettuce, cucumber, and tomatoes. This can help you feel fuller faster and reduce the amount of oats you consume.

Monitor Meal Timing

Eat at consistent times each day and consider having smaller, more frequent meals to prevent large glucose spikes.

Physical Activity

Engage in light physical activity like a short walk after eating. Exercise helps muscles utilize glucose and can reduce post-meal blood sugar levels.

Mindful Eating

Chew your food slowly and savor each bite. Mindful eating can improve digestion and help regulate blood sugar by preventing overeating.

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