Masala Oats Veggie Twist (Saffola) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Oats Veggie Twist without glucose spikes

Incorporate Protein

Add a source of lean protein like grilled chicken breast, tofu, or a boiled egg to your meal. Protein can help moderate blood sugar levels.

Increase Fiber Intake

Include high-fiber vegetables such as spinach, kale, or broccoli into your oats. Fiber slows down digestion and the absorption of carbohydrates.

Add Healthy Fats

Incorporate a small amount of healthy fats like avocado, chia seeds, or a handful of nuts. These fats can help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes. Eating smaller portions can help prevent spikes in blood sugar.

Stay Hydrated

Ensure you are drinking enough water throughout the day, as proper hydration can help in maintaining stable blood sugar levels.

Eat Slowly

Take your time to eat, as eating slowly can help your body manage blood sugar levels more effectively.

Pre-Meal Exercise

Engage in light physical activity, such as a walk or some stretching, before eating. This can enhance insulin sensitivity and help manage blood sugar levels.

Monitor Timing

Try to eat your meal at regular intervals and avoid having it too late in the evening, as irregular eating patterns can contribute to blood sugar spikes.

Include Vinegar

Consider adding a small amount of vinegar, like balsamic or apple cider, to your dish as a dressing. It may help in reducing the spike.

Track Your Responses

Keep a food diary to monitor how different meal components affect your blood sugar, and adjust your choices accordingly over time.

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