Masala Oats (Saffola) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pay attention to the portion size of your Masala Oats to prevent overconsumption of carbohydrates.

Add a source of protein such as boiled eggs or nuts, and fiber like vegetables or chia seeds to your meal to slow down glucose absorption.

Replace regular milk in your tea with almond milk or oat milk, which have less impact on blood sugar levels.

Drink a glass of water before your meal to help you feel full and potentially reduce the quantity of food consumed.

Engage in light exercise, such as a short walk, after eating to help your body use glucose more effectively.

Sprinkle cinnamon on your oats as it may help improve insulin sensitivity and reduce blood sugar spikes.

Ensure that the oats you are consuming are whole grain and minimally processed to maintain lower blood sugar levels.

Consider swapping your regular tea for herbal tea varieties that do not require milk, such as peppermint or chamomile.

Try to maintain consistent meal timings and avoid large gaps between meals to stabilize blood sugar levels.

Eat slowly and mindfully to better manage your body's hunger signals and prevent overeating.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.