Masala Oats Pav Bhaji (Saffola) (1 Serving)
Dinner
155 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume masala oats pav bhaji without glucose spikes
Portion Control
Eat smaller portions of masala oats pav bhaji to minimize the intake of carbohydrates in one sitting.
Add Fiber-Rich Vegetables
Incorporate vegetables like broccoli, spinach, or bell peppers into your pav bhaji to increase fiber content, which can help slow down the absorption of glucose.
Include Protein
Add a source of protein such as grilled chicken, paneer, or tofu to your meal to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal to help your body process glucose more efficiently.
Incorporate Healthy Fats
Add a small amount of healthy fats like nuts or avocado to your meal to slow down digestion and reduce glucose spikes.
Eat Slowly
Take your time to chew thoroughly and enjoy your meal, as eating slowly can help your body manage glucose levels more effectively.
Go for a Walk
Light physical activity after meals, such as a 10-15 minute walk, can help lower blood glucose levels by increasing insulin sensitivity.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how your body reacts and adjust your meal plans accordingly.
Use Whole Grains
If possible, substitute regular pav with whole grain or multigrain options to further help in regulating blood sugar levels.
Add a Salad
Start your meal with a salad composed of leafy greens, cucumbers, and tomatoes to add extra fiber and nutrients, which can help modulate glucose response.
Opt for a Balanced Meal
Ensure your meal has a good balance of carbohydrates, proteins, and fats to help maintain steady blood sugar levels.
Mindful Eating
Practice mindful eating techniques such as focusing on flavors, textures, and breathing to enhance digestion and prevent overeating.
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