Masala Oats Pav Bhaji (Saffola) (1 Serving)

Dinner

145 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume masala oats pav bhaji without glucose spikes

Portion Control

Start by reducing the portion size of the masala oats pav bhaji. Smaller portions will lead to a more gradual release of glucose into your bloodstream.

Add Protein

Include a source of protein, such as grilled chicken, tofu, or paneer, to your meal. Protein slows down carbohydrate absorption, helping to stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado slices or nuts to your meal. Fats can slow the absorption of carbohydrates, mitigating glucose spikes.

Increase Fiber Intake

Add more fiber-rich vegetables to your pav bhaji, such as spinach, broccoli, or bell peppers. Fiber helps slow the digestion process, leading to a more controlled blood sugar response.

Stay Hydrated

Drink a glass of water before eating your meal. This can help you feel fuller and potentially reduce the amount you eat.

Eat Slowly

Take your time while eating. Chewing slowly allows your body to better process the food, improving digestion and reducing the likelihood of a spike.

Balance with a Salad

Start your meal with a salad containing leafy greens, cucumbers, and cherry tomatoes. This can help fill you up and prevent overeating the main dish.

Opt for Whole Grains

If possible, incorporate whole grains like quinoa or barley in place of some oats, as these have a steadier effect on blood sugar.

Include a Pre-Meal Snack

Consider having a small snack such as a handful of almonds or a boiled egg 30 minutes before your meal to prevent overeating and stabilize blood sugar.

Engage in Post-Meal Activity

Take a short walk or engage in light physical activity after eating. This can help your body use up glucose more efficiently, reducing spikes.