Masala Munch (Kurkure) (1 Serving)

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water to help your body process the carbohydrates and sugars more efficiently.

Engage in light exercise, such as walking for 15-20 minutes, after consuming Masala Munch to help lower blood sugar levels.

Consume a small serving of fiber-rich foods like lentils or chickpeas alongside Masala Munch to slow down sugar absorption.

Include a protein source like boiled eggs or Greek yogurt to help stabilize blood sugar levels.

Add foods containing healthy fats, such as a handful of almonds or a few slices of avocado, to your meal to slow carbohydrate absorption.

Be mindful of the serving size of Masala Munch to prevent an excessive intake of carbohydrates.

Eat Masala Munch with a meal rather than alone. This helps in balancing the overall sugar intake.

Sprinkle a small amount of cinnamon on your food or add it to a warm drink, as it may help in reducing blood sugar spikes.

Incorporate a tablespoon of apple cider vinegar in a glass of water before meals to help improve insulin sensitivity.

Chew your food slowly and thoroughly to aid digestion and prevent rapid spikes in glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods