Masala Munch (Kurkure) (1 Serving)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Munch without glucose spikes

Drink Plenty of Water

Consuming water can help dilute the glucose in your bloodstream and improve overall metabolism, aiding in the stabilization of blood sugar levels.

Engage in Light Physical Activity

Taking a brisk walk or performing light exercises after eating can help your muscles use up some of the excess glucose, reducing the spike more quickly.

Consume Fiber-Rich Foods

Incorporate foods such as lentils, beans, or non-starchy vegetables like broccoli and spinach in your next meal to slow down glucose absorption.

Include Healthy Fats

Eating healthy fats, such as those found in avocados, nuts, and seeds, can slow the absorption of carbohydrates, helping balance your blood sugar levels.

Eat Protein-Rich Snacks

Consider having a small portion of Greek yogurt or a handful of almonds as a snack, as protein can help moderate the release of glucose into your bloodstream.

Monitor Portion Sizes

Be mindful of the portion size of Masala Munch you consume in the future. Reducing the quantity can prevent large spikes.

Plan Balanced Meals

Ensure your meals are balanced with a combination of carbohydrates, protein, and fats to help maintain stable blood sugar levels throughout the day.

Add a Small Amount of Vinegar

Consuming a tablespoon of vinegar with meals can help moderate insulin response and glucose levels.

Opt for Whole Grains

If you plan to have a carbohydrate-rich meal following Masala Munch, choose whole grains such as quinoa or barley to slow down digestion and reduce spikes.

Practice Mindful Eating

Chew your food thoroughly and eat slowly to enhance digestion and prevent overeating, which can contribute to large glucose spikes.

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