Masala Munch (Kurkure) (1 Serving)

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Munch without glucose spikes

Increase Fiber Intake

Pair Masala Munch with high-fiber foods like vegetables or legumes. Foods such as broccoli, lentils, and chickpeas can help slow down the absorption of glucose.

Add Healthy Protein

Incorporate a lean protein source with your meal. Consider grilled chicken, tofu, or a handful of nuts, which can help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado, olive oil, or a small serving of almonds or walnuts. These fats can help reduce the impact of the spike.

Stay Hydrated

Drink plenty of water before and after consuming high-carb snacks. Proper hydration can aid in regulating blood sugar levels.

Opt for Smaller Portions

Reduce your portion size of Masala Munch to limit glucose spikes. Enjoy it as a small part of a balanced meal rather than a standalone snack.

Include Vinegar

Adding a splash of vinegar, such as apple cider vinegar, to your meal can help moderate glucose spikes.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after eating to help lower blood sugar levels naturally.

Plan Balanced Meals

Ensure your meals throughout the day are balanced with complex carbohydrates, protein, and healthy fats to maintain stable blood sugar levels.

Monitor Timing of Consumption

Consider consuming Masala Munch with meals rather than on an empty stomach to reduce the rapid spike in glucose levels.

Practice Mindful Eating

Eat slowly and savor your food. This can aid in better digestion and absorption, helping control glucose spikes.

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