Masala Dosa (1 Piece) and Upma (1 Serving (120g))

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of Masala Dosa and Upma to prevent excessive carbohydrate intake.

Include a source of protein such as boiled eggs, paneer, or Greek yogurt alongside your meal to help slow down carbohydrate absorption.

Include high-fiber vegetables like spinach, broccoli, or bell peppers as a side dish or incorporate them into the Upma.

Drink plenty of water before and with your meal to aid digestion and metabolism.

Add nuts like almonds or walnuts to your meal or use a small amount of olive oil for cooking to help moderate blood sugar levels.

Engage in light physical activity like a short walk or stretching before meals to enhance insulin sensitivity.

Ensure your meal includes a balance of carbohydrates, protein, and fats to slow down digestion and absorption.

Chew your food thoroughly and take your time eating; this can aid in better digestion and reduced glucose spikes.

Opt for whole grain options for Upma, such as using whole wheat rava instead of refined versions.

Keep track of your blood sugar levels after meals to understand how different foods affect you and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.