Masala Dosa (1 Piece) and Upma (1 Serving (120g))

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Masala Dosa and Upma to limit the intake of carbohydrates in one sitting.

Pair your meal with a side of leafy greens or a small salad to slow down the absorption of sugars.

Include a source of protein such as a boiled egg, a small serving of yogurt, or some nuts to help balance blood sugar levels.

When possible, opt for dosas made with whole grain flours like millet or whole wheat instead of refined flours.

Add a small amount of healthy fat like avocado or a sprinkle of flaxseeds to your meal to reduce glucose spikes.

Drink plenty of water before and during your meal, as staying hydrated can aid digestion and help regulate blood sugar.

Eat slowly and mindfully to give your body time to process the food more effectively, which can help in maintaining stable glucose levels.

Take a short walk or engage in light physical activity after eating to help your body use up some of the glucose.

While spices are an essential part of masala dosa and upma, moderate their use to ensure they don’t lead to excess sugar or condiment intake.

Keep track of your glucose levels regularly to understand how different foods impact you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods