Masala Dosa (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the masala dosa and the amount of sugar in your tea to minimize the glucose spike.

Include a side of vegetables or salad with your meal. Foods like leafy greens, cucumbers, and tomatoes can help slow the absorption of sugar.

Incorporate a protein source such as a boiled egg or a handful of nuts like almonds or walnuts, which can stabilize blood sugar levels.

If possible, opt for dosa made with whole grain or multi-grain batter, as this can be slower to digest and help maintain steadier blood sugar levels.

Replace milk tea with an unsweetened herbal tea such as chamomile or peppermint to reduce sugar intake.

Drink a glass of water before your meal, which may help with digestion and reduce the rate of glucose absorption.

Incorporate a small amount of healthy fats, such as a few slices of avocado or a sprinkle of chia seeds, which can help to slow digestion.

Take your time to eat and chew thoroughly, which aids in better digestion and can prevent large spikes in blood sugar.

Take a short walk after your meal to help lower blood sugar levels by enhancing insulin sensitivity.

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.