Masala Dosa (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Dosa, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the masala dosa and tea to minimize the carbohydrate load in one sitting.

Add Protein

Incorporate a source of protein such as a small serving of paneer or a hard-boiled egg alongside your meal. Protein can help slow down the absorption of glucose.

Increase Fiber

Add a side of vegetables like a small salad or steamed greens to your meal. The fiber will help slow down the digestion of carbohydrates.

Choose Whole Grains

If possible, opt for a dosa made from whole grains like brown rice or millets, as these are digested more slowly.

Limit Sugar

Reduce the amount of sugar in your tea. Consider using a smaller amount or a natural sugar substitute with negligible impact on blood glucose.

Drink Water

Have a glass of water before your meal to help with digestion and control hunger, which can prevent overeating.

Eat Slowly

Take your time to eat and savor your meal. Eating slowly can help your body recognize fullness and prevent overconsumption.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

Consider Timing

Have your masala dosa and tea as part of a balanced breakfast or lunch, when your body's insulin sensitivity is often higher.

Monitor and Adjust

Keep track of your body's response and adjust your meal components or portion sizes accordingly for future meals.

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