Rice Idli (Hommade) (1 Serving) and Masala Dosa (1 Piece)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a protein-rich side like a boiled egg or a serving of paneer to your meal to help slow down the absorption of carbohydrates.

Add a small serving of nuts, such as almonds or walnuts, which can help moderate blood sugar levels.

Include a serving of a fiber-rich vegetable salad with your meal to aid in digestion and glucose management.

Drink plenty of water before and during your meal to help with digestion and prevent quick absorption of sugars.

Reduce the portion size of the Masala Dosa and Rice Idli to manage the intake of carbohydrates.

Pair your meal with a small bowl of lentil soup or sambar to add protein and fiber, balancing the meal.

Avoid eating these foods on an empty stomach; instead, start with a small salad or soup.

Consider adding a splash of vinegar to your meal or have a side of pickled vegetables, as vinegar can help reduce blood sugar spikes.

Engage in light physical activity, like a short walk after your meal, to help utilize the glucose in your bloodstream.

Eat slowly and chew your food thoroughly to aid in better digestion and metabolism of carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.