Rice Idli (Hommade) (1 Serving) and Masala Dosa (1 Piece)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Dosa, Rice Idli without glucose spikes

Portion Control

Reduce the portion size of masala dosa and rice idli to help manage the glucose spike. Eating smaller amounts can lessen the impact on blood sugar levels.

Balanced Meal

Pair these foods with a source of protein and healthy fat, such as a serving of paneer or a handful of nuts, to slow down carbohydrate absorption.

Incorporate Fiber

Add vegetables like spinach, bell peppers, or a side salad to your meal. The fiber content will help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can assist in digestion and metabolism.

Choose Low-Carb Sides

Include low-carbohydrate accompaniments such as a cucumber raita or a lentil soup to maintain a balanced intake.

Opt for Whole Grains

If possible, choose whole grain or multi-grain options for dosa batter, which digest more slowly and reduce spikes.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after eating to help control blood sugar levels.

Mindful Eating

Eat slowly and mindfully to allow your body to better regulate insulin and glucose levels.

Consider Fermented Foods

Include a small portion of fermented foods like kimchi or pickled vegetables that can aid in digestion and stabilize blood sugars.

Monitor Your Body’s Response

Keep track of how your body responds to these foods and adjust your dietary choices accordingly to better manage blood sugar levels over time.

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