Masala Chana (Haldiram's) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Chana without glucose spikes

Portion Control

Start by reducing the portion size of Masala Chana you consume. Smaller portions will lessen the impact on your blood sugar levels.

Pair with Protein

Include a source of protein in your meal, such as grilled chicken, tofu, or a boiled egg. Protein helps slow down the absorption of carbohydrates, reducing glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a handful of nuts to your meal. Fats can help moderate the rate at which carbohydrates are digested.

Incorporate Fiber-rich Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. The high fiber content helps in slowing down digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day, which can help in maintaining stable blood sugar levels.

Monitor Meal Timing

Spread your meals and snacks evenly throughout the day to avoid large glucose spikes after any one meal.

Physical Activity

Engage in light physical activity, like a short walk, after meals. This can help your body use glucose more efficiently.

Opt for Whole Chana

If possible, choose whole chana over processed or canned versions, as whole foods tend to have a slower effect on blood sugar levels.

Use Low-Sugar Spices

When preparing Masala Chana, use spices with little to no added sugars. Spices like turmeric, cumin, and coriander can add flavor without causing glucose spikes.

Track Your Responses

Keep a food diary to identify how specific amounts and preparations of Masala Chana affect your blood sugar, allowing you to make informed adjustments.

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